Stafford Personal Training

If you are lazy and are a bit afraid of getting started with fitness, like me, consider a private personal trainer like those at lifeBody fitness. I have worked with Tiffany for several months now, and I am better for the experience. I am not a kid anymore, and Tiffany has helped me progress through several stages of fitness with an eye to achieving my goals. Today, I am in better shape than since my 30s. Tiffany is practical about my progress and careful so that I don?t injure myself. She pushes me when I need a push, but never pushes too hard. You won?t be sorry. Pros: one-on-one training, attention to detail, safety more

My husband and I have been training with Tiffany at LifeBODY Fitness for about 6 months now, and the results have been nothing short of extraordinary. We've both lost weight, gained muscle, and feel amazing. Tiffany has a very real-life approach to exercise and food choices. We've basically overhauled our entire lifestyle, but it was so step-by-step and common sense that now we look back at how we ate/exercised before and can't even believe it. I had to basically discard en entire wardrobe because I was swimming in it. This is after just 6 months, people! Pros: What's NOT a pro? There's free parking, gorgeous facilities, and the results results results. And then there's the results. more

Tiffany has been in my life as a trainer and friend since March of this year, and I would like to pass along my positive experiences since then. Do understand that the ?positive experiences? of being chronically sore, writhing in pain after a sneeze due to an abdominal workout three days ago, and being dirt poor because of the new wardrobe I?ve had to buy must be taken in context! more

After years of working out and not seeing any results I'd started making excuses for not going to the gym. Working out with Jason was exactly what I needed! He motivated me to keep pushing myself and new my limits better than I did! You could see results after just two weeks of training with him, I recommend lifeBODY fitness to anyone who asks. more

Just the other day my babysitter cancelled last minute so Tiffany fed my baby his bottle with one arm while she adjusted the weight on the equipment with her other arm all the while telling me how to correct my form while lifting! She is like a Supergirl and that is probably how she helped me miracously lose all my post pregnancy weight in less then three months. I've lost so many inches I've lost count, almost 20 pounds and more than 5% body fat. Not only is she no nonsence, smart and in love with what she does, she is absolutely fun and funny!!! I suspect my abs are benefiting as much from all the laughter as they are from all the crunches she makes me do :-) more

After two pregnancies, my body really needed some serious help and that's when I discovered Tiffany. She was always able to answer my many questions that I kept challenging her with. She's very easy to work with and presents herself with a smile even on days that were challenging for herself. Her fitness studio is very clean and equipped with all the training gear you need. She's helped my husband and I make lifelong changes in our food plan as well as exercise regimen. I trained with her for 8 months and with Tiffany's guidance, I lost 40 pounds and over 25 inches! It has been a very motivating and positive experience for me. Not only did I change physically on the outside, but from the inside I gained more confidence making me a better mom and wife. Now exercise is a daily priority in our lives! If you're ready for a lifestyle change, then Tiffany is the personal trainer you want. She's great!!! Pros: one-on-one training Cons: get ready to buy yourself a new wardrobe because your old clothes won't fit after a short while. more

I contacted Tiffany when my workout routine became stagnant and I lost motivation to go to the gym. I wanted someone to really push me and to understand MY goals. (I found that the big corporation trainers had a hidden agenda). Tiffany listened to me, and gave me great nutrition and exercise advice. With her help I was able to maintain my weight, but shed tons of fat and gain LOTS of strength. For the first time in my life, I was EXHAUSTED after training, but it felt soooooo GOOD to be encouraged to take my routine to the next level of intensity. Tiffany was really great at determining how far she could push me, and when my body wasn't up to it, she knew to back off. Even though I'm not training with her now, I am able to come in for free measurements to see if I'm keeping up on my workout routine and achieving my goals. I always look forward to seeing her and being in her beautiful private gym. more

After my wedding, I found myself bored, tired, depressed and-- *gulp*-- fat. I've always been one of those people who when seeing a row of others on cardio machines couldn't help but imagine them as lab animals on giant wheels, so needless to say I've never been much into exercise. The thought of a gym freaked me out! I didn't know what I should be doing or how I should be doing it. So I decided to find a trainer, and in my research happened upon LifeBody Fitness- thank GOD! more

At 40 years old, with two businesses, two kids and an overachieving husband ( I forgot the muddy, remote control eating puppy).... I actually became the cliche of the tired, strung out middle aged mom. Feeling exhausted when walking up stairs and highly emotional due to the pressures of life. Tiffany listened to my needs and understands that it's over all quality of life that I'm after. She is like my golden insurance policy that protects me from these things- Pros: Private, personal and friendly more

Hey there, If anyone is looking for a place to get fit and healthy ""lifebody fitness"" Is the place to go. I had been looking for a trainer for awhile but i never wanted to go to those big gyms.I finally found ""lifebody fitness"" On the internet and I can't say enough great things! Tiffany is totally dedicated to her clients,and makes you feel such self worth when you are there, that you continue to feel great when you leave. I will never seek another trainer or gym. I am definatley healthier,happier and sronger than I have ever been.Thank you Tiffany(Lifebody fitness) more

Tiffany bought out my old trainer's business, so I really didn't know what to expect at first. I figured I'd try a few sessions, and go somewhere else if I didn't like her. I had 30 minute sessions, instead of the normal hour. I was immediately impressed when she came prepared for our first workout with a plan designed to be done 30 minutes a day, 5 days a week. That way I could easily stay on the program on my days that I didn't have a session. She has continued to impress me by always working to expand her fitness knowledge via books, certifications, and outside training. more

Tiffany get's real results... Pros: pushes me when i don't wanna... Cons: expense in buying a whole new wardrobe! more

So, my friend, Fig (an accomplished distance runner), recently moved to Seattle and called me to complain about his new personal trainer. As he went on about it, I realized that I also have complaints about my trainer, Tiffany, at lifeBODY fitness. Before I knew it, this woman drove 50 POUNDS OF FAT from my body in 4 months! So inconsiderate! Now what am I supposed to do with all this freakin' lean muscle mass? How am I supposed to deal with all this newfound self-esteem and body image healing and on-top-of-the-world feeling? And where's the money tree that's going to help me buy new size 36 jeans since the size 46 ones I used to wear have been rendered useless by this fitness guru? I'll probably need smaller ones in a couple more months! And if I hear her heartfelt encouragement one more time, or if I have to endure any more valuable information and camaraderie, there's gonna be fireworks. I mean, who says ""You're awesome!"" day in and day out anyway? It's like she's pulling for me or something, like she's 100% behind me and is personally invested in my success. I guess it isn't enough that she takes the time to get to know me, or that she consistently pushes me to new achievements, or that she zeroes in on nutrition like a sniper to help me develop life-prolonging habits. Noooooooo, she's gotta be friendly and supportive and focused and uber-knowledgeable to boot? Sheesh! How much positive energy can one guy take? Pros: Tiffany's the only pro you need! Cons: Kidnapping her for lifelong training is illegal more

I worked with Tiffany. She has been great! Motivating but not pushy, she has helped me remember how much fun working out can be. She is professional and still personable. She helps you understand what you are doing, and offers tools to help you succeed. Don't be fooled! YOU still have to do the work! LOL! Tiffany is wonderful and I highly recommend her. Pros: Flexible schedule, Private gym, Friendly Cons: No cons :) more

I started working out with Tiffany at Lifebody Fitness at the end of November, 2006. We set up an agressive yet reachable target for weight lose and muscle toning. I work out in the LifeBody Fitness private gym 2-3 times a week, doing the excercises she has planned for me. She watches my posture, recommends adjustments and is constantly watching to make sure I get the best workout possible. I've used several personal trainers over the years and none of them has ever achieved these results. I've lost 18 pounds and several inches in the key areas we targeted. I have been following the dietary recommnedations and I feel great. The gym is a world class space and during my time there, the focus is on my requirements and my results. I would recommend Tiffany and her company to anyone who is serious about a custom excercise program. Pros: Clean, professional facility. more