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Mind Muscle Fitness

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650 N La Peer Ave
West Hollywood, CA 90069

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(310) 487-7886
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Mind Muscle Fitness - West Hollywood, CA
Reviews
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Best

I discovered ""Mind Muscle Fitness"" and Griffins kettlebell bootcamp through a Lifebooker promotion. I had no real idea what ""kettlebells"" were, and was a little intimidated by...

Worst

All reviews seem positive

Most enjoyable effective work out ever!! 8/18/2011

I discovered ""Mind Muscle Fitness"" and Griffins kettlebell bootcamp through a Lifebooker promotion. I had no real idea what ""kettlebells"" were, and was a little intimidated by the word ""bootcamp"", being that I didn't consider myself extremely physically fit. Walking into class the first day was reassuring, as there were people of every age, size, sex, and fitness level. Griffin was very patient with the newbies, while still challenging the long timers. I've always been a little wary of workout ""classes"", but after the first class was hooked! The classes are fun, intense, challenging, and leave you feeling like you accomplished something. My body has gotten thinner in all the right spots, and more muscular in all the right parts, and this is just after two months!! Psychologically, I've never felt so good either...not ONLY the endorphin rush (which I love) but I feel really proud of myself after each work out. Griffin is also very knowledgeable about nutrition and has programs he can discuss with you if this is an area of concern. Try it, you won't be disappointed you did!!! more
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Griffin is the best! 7/23/2011

I came to Griffin with some serious breathing issues and absolutely no exercise background. With no judgement, just support and enthusium (and a great sense of humor), Griffin assured me that I could get into shape and that it would have a profound impact on my health and well-being. He was right! It's been only six months and I feel like a new person. I actually have muscles. Thank you Griffin! more
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It's Bootylicious! 3/1/2011

I've been with Griff almost two years now and love, love, love his classes! He's incredibly attentive to form, he pushes me when I'm feeling less than inspired, and best of all, I've seen great results since I've been kettlebelling. I recommend his classes to anyone looking to take charge and get in their best shape ever! more
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Best Kettlebell Training 3/1/2011

I?ve started attending kettl ebell training with Griffin in August. The benefits were almost instantaneous as I?ve regained strength in my arms and increase in energy. His knowledge, motivation and detailed instruction have helped me to get back in shape in a short period time and be able to maintain it. If you want a dynamic, safe and quality workout with lots of fun this is the place. more
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A killer workout! 10/12/2010

I've been taking the kettlebell workout class for almost 2 years now and I'm addicted. It started as a twice a week supplemental workout to change things up and now it's become my main workout 3 or 4 times a week. The classes are fun, the people are great, and Griffin (the instructor) makes it easy to learn and adapt to whatever level your at. The class goes by so fast and before you know it you've gotten a cardio, strength training, and core workout in one. I highly recommend this class to anyone. more
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Fantastic overall fitness program 6/9/2008

After ending 30 years of training and performing as a professional classical ballet dancer, I have finally found a great program for maintanining overall fitness. more
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A great training experience 6/2/2008

Griffin has been my personal trainer for about one month. In that month, I've managed to shed about 10 pounds of fat and see a steady increase in the weight I can handle as well as my stamina and endurance. I was unfamiliar with kettle bells when I first met him, and training in general, but I have come to fully appreciate their effectiveness in building stength and muscle while also providing a thorough cardio workout. Griffin mixes other types of training in with kettle bells, so I am constantly being challenged and not getting into a rut with any given workout. He is also incredibly motivational and makes it easy to believe in what I am accomplishing. Without getting too hokey, he really does provide fitness training for your muscles and your mind. more
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Griffin's Kettle Bell Class is Worth Checking Out 6/1/2008

I was a late converter to kettle bells. I thought they looked funny and I generally believed in old school weights because I saw results. Well, a few months into using kettle bells, I was pleasantly impressed with the change in my body. Griffin's kettle bell workout allows me to work my core, build muscles and get a cardio workout at the same time. It is a well rounded workout. Griffin changes the workout, so it never gets boring and now I find myself sneaking out of work early to make his classes. I strongly encourage others to check the classes out. Pros: great well rounded workout and a lot of fun more
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Best Combination of Cardio & Weight Training Workout 5/30/2008

I have only been attending this kettlebells class once a week for a couple months once and my body has totally changed! I'm not a very athletic individual so I was a little worried about my first class, but because you can customize how much weight you use I ended up doing pretty well. more
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Very effective for weight loss and muscle tone 5/29/2008

I was pleasantly surprised to see how effective Kettle Bell training is and how quickly it works! I find Griffin White to be an extremely motivating instructor with his own unique and highly effective approach to teaching Kettle Bell. The classes combined with some valuable coaching I received from Griffin on how to change my diet helped me to lose more than 11 pounds in under 6 weeks. I have recommended his classes to a number of my friends and will continue to do so. Thanks Griffin! more
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This is THE Total Body Workout 5/24/2008

I should have started taking Griffin's amazing kettlebell classes months ago. I have to buy a whole new wardrobe in much smaller sizes because of him and I'm loving it. Plus I can feel how much stronger and healthier I am in addition to leaning down. Griffin is a very dedicated and motivating trainer who exudes genuine care and concern for his clients and their total health. Go to class, stick with it, it will change your life for the better! more
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Read my hips! 5/19/2008

I started working out with Griffin a couple of months ago. I do mostly one on one training, but also try and go to one class a week. I am amazed at how much stronger I have become in this short time... but what makes me the happiest are my shrinking hips. Every girl knows that the hips are one of the toughest areas to work on. I am so happy with the results that I can't stop running my hands down my hips 'cause they are so smooth! I recommend Griffin to anyone who wants to get fit and feel stronger. It can be tough, but it is so exhilarating that you keep coming back for more. more
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They say whatever doesn't killl you, only makes you stronger.... 5/17/2008

well, i'm still trying to figure out which one griffin's kettlebell classes are going to do to me.... but I can definitely say I feel the effects. The workout seems so quick, fun and harmless - but don't be fooled, you'll get to know your muscles in a whole new way. A GREAT new way! Pros: Great workout, Great Gym, Convenient Parking, Entertaining and Arse-Kicking! Cons: Temporary Soreness! more
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Find Your Strength! 5/17/2008

When I first met Griffin, he had been assigned to me after I had burned through two other trainers in a matter of months. The first trainer did not respect my limits and I ended up with a cracked rib. Yeah, crazy right? The second trainer just flaked out on appointments. more
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Great work out! 5/17/2008

In August 2007, I had a body composition analysis and was surprised to see how high my body fat percentage really was. Shortly afterwards, I increased my training regimen with Griffin White by signing up for a kettlebell class. I enjoyed the people in the class and the course so much, I signed up for three classes a week. I have been attending religiously ever since and frankly, the results in my overall health and how I look have been amazing! Pros: Enjoyable and challenging Cons: The gym could use some updating more
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Griffin White is AMAZING!! 5/17/2008

Without a doubt, Griffin's classes are addicting, fun, and a rigorous complete total-body workout. After a stressful day at work, I look forward to completely unwind and release ALL stress in Griffin's class. I feel that every muscle cell is activated and stimulated through the kettlebell training in comparison to traditional resistant training. In addition, I have seen a massive transformation with Griffin's body in the past 6 months from his kettlebell training. By seeing his results, his clients results, I knew it was a MUST for me to attend. Positively the BEST decision I've made for my health in years!!!! Pros: Great class, great music, and great instructor... more
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Short cut for weight loss! 5/15/2008

Griffin's Kettle Bells class is a great intense strength training/cardio work out. It's much better than lifting weights at the gym. I definitely feel I work harder and get a better work out. The first time I took Griffin's class I didn't realize how much you work out your legs and at the same time you are working other muscles. Some of Griffin's training techniques reminds me of advance yoga moves because of the added kettle bell weight and opening up your chest. It's a great way to shock the body and see quick results. Don't forget your towel you will need it! more
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Great Class & Amazing/Motivating Instructor 5/15/2008

Before giving it a try over half a year ago, I was skeptical of kettlebell fitness; worried that I would become too bulky and not see results. Since then, kettlebells have become a very stable part of my workout routine. Griffin is an upbeat and friendly instructor with extensive personal training and group fitness knowledge that he relays to his clients in a precise and easy-to-understand manner. He continually makes me feel welcome and comfortable in his class and pushes me to challenge myself further each time. Being a group fitness instructor myself, I fell in love with his teaching style and even more in love with kettlebell fitness. I go to every class he teaches and just can't seem get enough. Griffin is truly an amazing instructor and through his leadership has encouraged me to teach kettlebell classes myself. more
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Griffin White Trainer and Great Instructor 5/15/2008

Griffin gets right to the heart of why we are there, to workout, feel better and LOOK fabulous. He knows his business whether its one on one training or in a class settiing. I've done both and I have gotten great results. KettleBells is a unique class and Griffin breaksit down and makes you believe you can achieve anything. more
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I LOVE this kettlebell class! 5/14/2008

I love this class. I was looking for kettlebells specifically and came across Griffin's website. The class is tough but I feel fantastic afterwards. It's totally challenging but doable. I like Griffin's attitude. I was afraid kettlebells would be too difficult and complicated but he's so patient and encouraging. It's the best workout ever and I'm hooked. Pros: Parking, Griffin is so encouraging, so motivating. more
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Editorial

  • The Kettleball classes and personal training offered are ideal for everyone, from the stay at home mom to the elite athlete.

  • 5/15/2008 Provided by Citysearch
Additional information
  • Neighborhoods: West Hollywood, Central LA
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