In August 2007, I had a body composition analysis and was surprised to see how high my body fat percentage really was. Shortly afterwards, I increased my training regimen with Griffin White by signing up for a kettlebell class. I enjoyed the people in the class and the course so much, I signed up for three classes a week. I have been attending religiously ever since and frankly, the results in my overall health and how I look have been amazing!
Pros: Enjoyable and challenging
Cons: The gym could use some updating
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