Allen Branch's Fitness One Training Systems

There are not enough words to describe how I feel about Fitness One. I have been at Fitness One for a year and have to say that when my friends and family ask me what I'm doing I proudly tell them FITNESS ONE. This gym is like no other. When you walk in they greet you with a smile and call you by name, they are aways willing to listen and offer advise, you will NEVER do the same workout, each day/hour offers a new workout/challenge, I LOVE MY TRAINERS and the people that I workout with at the gym. If you are wanting to join a gym, please come join me for a class and give it a try. I promise you will love the class and will want to join right after the class is over. Don't put off another day to get back into the best healthy of your life. Your worth it and Fitness One is the place to help you meet your fitness goal. more

I like a challenge, to go hard, to be sore after a workout, for my hair to be wet when i get done working out, and to be pushed to my max. With 3 kids and a full time job, my time is valuable. I want to get the most out of my hour workout. I was getting that type of workout at the other gym I was going to, but only one instructor provided that type of class, once a week. I wasnt motivated enough to go to the gym the other days of the week and do my own workout. I need instruction and motivation. So I found FitnessOne on the internet and came in for my free trial. I loved it. I found what I had been looking for. There are multiple classes offered each day that I can choose from. All the classes are challenging and I love the circuit style workouts and how strength and cardio are incorporated. All the instructors know their stuff and are helpful and push you. The classes start and end on schedule and are very well organized. When I first started I didnt feel out of place. Everyone was very welcoming. Im so glad i found this place! more

If you want the most effective, safest, innovative, and research-proven ways to get fit or increase your current fitness level, Fitness One is the only place to go. The staff is HIGHLY qualified and ensure that everything you do is safe and effective. They weren't certified in a weekend...this is their art. more

Never before have I looked forward to working out. Fitness One changed that. The 45 mins- 1 hour I spend there is a privilege. I've never pushed myself as hard as I do when I attend class. The trainers expect results and hard work & know when you can give more. Safety is their main concern though and they are always there to help you modify or overcome an issue to help you get stronger. They are extreme in their results but never put you at risk to achieve them. The atmosphere is one of camaraderie. Although it's an individual effort on your part, there are always other people around pulling for you and celebrating when you finish. I have never felt judged or belittled for my fitness level. Fitness One has helped me beyond the physical aspect though. The time I spend there allows me to de-stress and focus on myself so that I can be a happier, healthier wife and mother. The effects reach further than just me though. My children see me make my health a priority so they now "go to the gym" in their pretend play to do squats and push-ups. Its a lifestyle! You'll get hooked if you only give yourself and them a chance. I definitely did. And this comes from someone who would choose napping as a hobby! Thank you to Allen and his team. You've successfully transformed me and the way I view exercise & healthy living. more

Having had gym memberships to various gyms in the past in CA & NC - I can say that Fitness One is the best gym we have ever frequented. The workouts are never hum drum, the staff always friendly & knowledgeable. They really care for you as a person, and desire for you to achieve your personal best.I also like that I can send my kids and not worry about obscene lyrics from music. My teens really love it! more

I look forward to going to the gym since I joined Fitness One. Working out is no longer something I dread to do; I love going to work out with friends I've made in class yet Being challenged and motivated to push my limits without over doing it. I also love the fact that every class is different. I never know what to expect when I get to the gym but I feel amazing and like I have accomplished something major when I leave. I honestly believe that everyone should try Fitness One at least once. I have had amazing results since joining. The instructors are incredible and friendly, and I am so glad that I chose to make Fitness One a part of my life. more

I love you guys and your gym!!! I have been a proud member even before ya'll opened up your new gym!!!! Love it keep it up ya'll!!!! thanks for making it so easy for me to get back in after returning from basic and techschool in the air force!!! more

I LOVE FITNESS ONE. I in April 2012, It was the best decision of my life. Everyone is so positive and friendly. more

I joined Fitness One with the thought/goal in mind to be race ready for The Spartan race. I had six months of five day a week training. I never thought that i would get so much more than a fit healthy body. As my body became healthy and strong, so did my mind. The encouragement from the instructors is real, they all truly care for you, and will push you beyond your limits. Every morning is a challenge, but you will grow stronger, more confident and healthier inside and out. No matter how i am feeling when i arrive at Fitness One, i always leave with a HUGE smile on my face of accomplishment and empowerment. "Its always a good time, at Fitness One." more

My husband and i joined Fitness One a few months ago and we love it. It is definitely NOT your average gym. I can finally say that I am really making some progress with my goals to lose weight and get in shape! I am down almost 20 pounds and 2 pants sizes! Everyone is very friendly and it is a great atmosphere. It is hard work, but the trainers are always there to push you forward and keep you moving! I love it! more

Fitness One provides all around improved health, strength, confidence and so much more. I have my daughter in the youth martial arts program led by Jon. I have enjoyed seeing her confidence grow, along with the knowledge of being able to defend herself if the need arises. While watching her in class I constantly felt like I should be working out too. With someone having a mild case of Cerebral Palsy I was somewhat intimated in the thoughts of working out in a gym on a day to day basis. With my limitations being balance and flexibility, I took my concerns to Allen Branch. He introduced me to the TRX suspension training system, and before I knew it I had a routine created just for my needs. I’ve been enjoying seeing my progress not with just gaining strength on my right side, but having improved balance for the first time in my life. In addition to the above information I cannot express to you the welcoming atmosphere. The concerned, caring staff that continues to check in with you whether it be Allen, Olinda, Josh or any of the trainers. They continually provide feedback and help you reach your personal goals. I never thought I would look forward to working out. Time to stop reading...Sign up! You’ll be thankful you did. Fitness One...the place to be! more

Work hard, play hard! Best motivating instructors, BEST classmates. It all comes together to make working out successful and FUN! more

I just finished workout #10 this morning with Josh "I love my trainer"! This gym and all of the trainers and members are wonderful!! I look forward to going to each and every class, and absolutely feel so much better after only 10 sessions. The variety of the workouts and team spirit is invigorating. Having had major shoulder surgery last year, and knowing that my 50th birthday is just around the corner, I wanted to get back into shape....not only to lose weight, build my muscles back, but also to get more energy and mentally stronger. I can emphatically say that these workouts are for real! Thank you so much to all the staff and members for putting me back on the track to a better me!! more

I have never experienced the type of workouts I get at Fitness One! The workouts are never the same and you are guaranteed to work every muscle. You may even discover some muscles you didn't know were there. The combination and variety of equipment and exercises along with the different types and levels of classes are excellent! The staff is very knowledgeable and genuinely desire to see you achieve your goals. They will even show you modifications to exercises, while motivating you to reach your maximum potential. The members also encourage, motivate and challenge you in ways that you know that they have your best interest in mind. The atmosphere and culture of Fitness One makes you want to come back for more. To those of you tired of the treadmill, elliptical, and exercise bike or working out a s hours on end and seeing no results, maybe it time for a change. Think outside the box! Actually get out of the "big" box! To all the staff at Fitness One Training Systems, thank you for making my fitness your number one priority. Your care for the members and passion for your craft speaks volumes about your commitment to health and fitness. #machineinthemaking more

I started at Fitness One about a month ago. I love it!!! I was already working out but now realize that I was not working out to my potential. The morning classes are a great way to start the day and always give me a great work out-even when I think I am going to take it easy I find myself motivated to push myself to new limits! more

I have never been one to go to the gym. I listened to Allen on WBFJ one morning and called. I tried the classes and I am hooked. I haven't been to a class I didn't enjoy or get pushed. The staff is there to help you achieve your goals and show you how to properly do the exercises. They are really there for all of the right reasons and LOVE what they do. I recommend it to everyone!! Thank you Fitness One!! more

Getting ready to go to Fitness One to work out with Olinda for the 3rd time this week, yes 3rd. My wife Susan and I work out with Olinda 4 times a week....and love it. Today we will be looking for a muscle we didn't know we had. Why, well Tuesday after class, Olinda, Josh, Tony, Susan and I were talking and trying to find out how many muscles were in the human body because we seem to find a new one each time we work out. Well we looked it up. and the answer is: There is not a truly defined number for this question, but the approximation of muscles in a human body is said to be between 640 and 850 depending on the expert you consult. Source: http://wiki.answers.com/Q/How_many_muscles_in_the_human_body I figure that since we have been working out since January the 7th, 4 times a week, we have found 74 muscles. At this rate, if we don't miss any time, it will take us 134 to 194 weeks or approximately 2 1/2 to 4 years to feel every muscle. Wow, I hope the find more, because we love it here!!!!!! Thanks Olinda, Josh, Jennifer and Allen for all your help and encouragement. It has meant so much to both of us. This is the friendliest end most helpful place we have ever worked out. Thanks again to all. Buddy and Susan Weiss more