Fitness One provides all around improved health, strength, confidence and so much more. I have my daughter in the youth martial arts program led by Jon. I have enjoyed seeing her confidence grow, along with the knowledge of being able to defend herself if the need arises. While watching her in class I constantly felt like I should be working out too. With someone having a mild case of Cerebral Palsy I was somewhat intimated in the thoughts of working out in a gym on a day to day basis. With my limitations being balance and flexibility, I took my concerns to Allen Branch. He introduced me to the TRX suspension training system, and before I knew it I had a routine created just for my needs. I’ve been enjoying seeing my progress not with just gaining strength on my right side, but having improved balance for the first time in my life. In addition to the above information I cannot express to you the welcoming atmosphere. The concerned, caring staff that continues to check in with you whether it be Allen, Olinda, Josh or any of the trainers. They continually provide feedback and help you reach your personal goals. I never thought I would look forward to working out. Time to stop reading...Sign up! You’ll be thankful you did. Fitness One...the place to be!
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