Never before have I looked forward to working out. Fitness One changed that. The 45 mins- 1 hour I spend there is a privilege. I've never pushed myself as hard as I do when I attend class. The trainers expect results and hard work & know when you can give more. Safety is their main concern though and they are always there to help you modify or overcome an issue to help you get stronger. They are extreme in their results but never put you at risk to achieve them.
The atmosphere is one of camaraderie. Although it's an individual effort on your part, there are always other people around pulling for you and celebrating when you finish. I have never felt judged or belittled for my fitness level.
Fitness One has helped me beyond the physical aspect though. The time I spend there allows me to de-stress and focus on myself so that I can be a happier, healthier wife and mother. The effects reach further than just me though. My children see me make my health a priority so they now "go to the gym" in their pretend play to do squats and push-ups. Its a lifestyle!
You'll get hooked if you only give yourself and them a chance. I definitely did. And this comes from someone who would choose napping as a hobby! Thank you to Allen and his team. You've successfully transformed me and the way I view exercise & healthy living.
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