I have never experienced the type of workouts I get at Fitness One! The workouts are never the same and you are guaranteed to work every muscle. You may even discover some muscles you didn't know were there. The combination and variety of equipment and exercises along with the different types and levels of classes are excellent!
The staff is very knowledgeable and genuinely desire to see you achieve your goals. They will even show you modifications to exercises, while motivating you to reach your maximum potential. The members also encourage, motivate and challenge you in ways that you know that they have your best interest in mind. The atmosphere and culture of Fitness One makes you want to come back for more.
To those of you tired of the treadmill, elliptical, and exercise bike or working out a s hours on end and seeing no results, maybe it time for a change. Think outside the box! Actually get out of the "big" box!
To all the staff at Fitness One Training Systems, thank you for making my fitness your number one priority. Your care for the members and passion for your craft speaks volumes about your commitment to health and fitness. #machineinthemaking
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