Kratai Fitness Studio

Although I have never had a trainer, Kratai is what I had in mind. She pushes you but only to the extent it will benefit you and not hurt you. She corrects you without condemenation. She is constantly encouraging you and praising you even for the smallest accomplishment. She is personable and professional. Each session is personally designed for growth. I cannot believe the improvement I made in just four months. I am not only in better physical shape but I am also more energetic and confident. more

The Power of Six is the most AWESOME program out there and KRATAI is simply THE BEST trainer in town. I don?t know of any other program like the Power of Six: HARD but REWARDING workouts, image consulting, yoga, messages, nutritional seminars, etc?and OMG!?cooking classes! \r \r I have been living the ?fit? lifestyle for over 8 years and I needed a program that would push me past my plateau. THIS is exactly what I needed are more! I enjoy coming to her BEAUTIFUL studio to workout with my small group of PHENOMINAL women. We are all working towards the same goal?TO GET HEALTHY?with our individual attentions addressed by KRATAI. \r \r KRATAI has the knowledge of nutrition and fitness that is UNMATCHED. She understands JUST WHAT I NEED to reach my goals and tailors my nutrition and workouts JUST FOR ME. She has a GIFT for fitness and nutrition and you can feel her passion for her work. She has such COMPASION and DEDICATION for each of her clients. KRATAI is simply THE BEST personal trainer. \r \r I?ve enjoyed every aspect of the Power of Six. The seminars are an eye opener to the functionality of NUTRITION FOR MY BODY. The yoga classes are PERFECTLY scheduled to make me SLOW DOWN and think about ME and my needs and to appreciate my time with this program. I like to work my body HARD and this program is A SERIOUS WORKOUT! I?ve enjoyed each of my relaxing messages! With the help of the cooking classes, I cook a DELICIOUS and HEALTHY meal nearly every night for me & my family. (My girlfriends and I have ?ladies night-in? once a month to cook and LIVE HEALTHY!)\r \r KRATAI and her staff of Professionals, in each of their given fields, creates this perfect lifestyle program: The Power of Six?it is Just A Matter Of Doing It!\r Pros: Beautiful Studio, Perfect Program, Professional Staff and THE AMAZING KRATAI! Cons: Absolutely NONE more

I have always struggle with my weight and I was at a point where I could became diabetic, the only healthy solution was to start working out, something that I have never done in my life! When I meet Kratai, I thought I should give it a try, I can say my life changed ever since I meet this wonderful trainer! She is persistence, knowledgeable professional individual. I can also say she is a very caring human being. She made me believe I could do and be in a healthier level and I really succeed. I?m now able to be very cautious of the way I treat my body and the things I put into my body as well. She had taught me great techniques on how to work out as well how to eat healthier. I strongly recommend Kratia as a private trainer; your life will not be the same after you try her services. more

I was in a serious rut when I first went and saw Kratai. I hadn't worked out in months and my once healthy eating habits had fallen by the waste side. Training with Kratai is exactly what I needed and more! We have only worked out together four times so far and I have already lost a little over 4 inches and about 4 pounds!!! Between our individual workouts she gives me homework workouts to do on my own. Seeing her and training with her has given me the motivation to do the homework workouts and eat better. The hard work is paying off and it's only been a few weeks. I feel like for once I am getting in shape the right way. I was addicted to dieting and because of that I didn't have much muscle tone and had a high body fat %. That has dropped too and I am actually building muscle and getting fit instead of just dieting. I am learning things from Kratai that I will be able to use for the rest of my life. She has a positive attitude and has helped me with some of my self esteem issues. The workouts are HARD but it's worth it. Being able to complete the workouts has helped me feel more confident and give me the motivation to keep going. I am excited about getting stronger and tackling even harder workouts with Kratai?s help. more

This program is not just a workout with another personal trainer. It's a team of people working to make you a better, healthier person inside and out. The workouts are hard but awesome, and there's also cooking classes, massages, educational seminars, image consulting to help you with your style (or lack of), and help with finding out what your body is doing on a cellular level, because sometimes diet and exercise just aren't enough. This program has put a fire under my butt and gotten me going again - I feel 1000% better. It's a serious committment to yourself, but that's the best kind of committment. It's more than affordable for what you get, and the personal attention is what we all need. Kratai and the team of girls I was with during Power of Six have changed my life. Whether you choose Kratai as a personal trainer or choose Power of Six, just do it... you'll love it!!! more

Kratai is AWESOME!!!\r \r I was complaning to a friend about how much I was working out without losing weight--AGAIN--and he basically dared me to try something new and radical. That something radical is Kratai. In the short time I have trained with her, I have lost 4 inches and my friends are taking notice. I feel better, energized, and more healthy. Her support is vast; it is simultaneously nurturing and challenging. Our work outs are hard for me and yet I look forward to them.\r Kratai transcends the usual definition of a trainer; she is like having a coach, a girlfriend, a health expert, and a fitness heroine all in one. I can't recommend her enough!\r \r SIX MONTHS LATER!!\r Down 11 pounds, gained muscle and dropped a clothing size and I feel great! I just bought my wedding dress and I have to have it taken in!! :) If you are looking for a more personal training experience with an expert who also really cares about her clients, then Kratai's group classes are for you. She has help ed me to transform and now when I see myself in the mirror, I like who and what I see. All of the women in my class have gone through major transformations--so inspiring. Thanks, Kratai! Pros: personal attention, expertise, level of knowledge and committment Cons: not down the street from me! :) more

\r I myself am a certified personal trainer, but have lost myself and motivation to keep physically and nutrionally fit. I came to this site looking for a nutritionist because I was doing ""boot camps"" for the fitness. When I came across Kratai's page, I knew I had found exactly what I didn't know I wanted and needed. I wanted someone to base a program for me and me only. The 'boot camps' weren't really delivering on the versality of the workouts, and when I payed for a nutrition plan it wasn't tailored for me.\r \r Kratai and the Power of Six are amazing!!! I have met so many wonderful women who are the same path as me, and everyone is so positive and encouraging. Kratai really does deliver on all of the things that Power of Six has to offer. I love the cooking classes (I'm a single girl who can't cook grilled cheese) and the nutritional seminars are very informative. Most of all, I look forward to our daily workouts together with the other women and Kratai.\r \r Just give her a call, and you'll see for yourself!!!! Pros: Wonderful atmosphere, positive people more

The Power of Six is an incredible experience that I would highly recommend!! I used this program to get in shape for my wedding, and it was the best thing I could have done. I lost over 13 inches with Kratai in only 3 months. She really motivated me and helped to push me toward my goal!! She made all the difference in my ability to keep up with a training program during that busy time in my life. I looked forward to the classes, and the women that I got to work out with. I also looked forward to the knowledge that Kratai shared, the ever changing workouts, and the way that my body improved weekly. Huge kudos to Kratai for putting this program together! For folks that can make the commitment, you will NOT regret it! Pros: Knowledgable, Energizing, Motivational, Ever Changing Workouts, Great Results!! more

I have worked out alot in the past, but coming to this studio has been a wonderful experience. The owner Kratai is very helpful, full knowledge, and on top of everything else is a wonderful person inside and out. You walk out feeling like you have accomplished something whether you are working out in a group setting or an indivudual one. I highly recommend this studio for anyone who is a beginner to the most elite. more

Kratai is AMAZING. I started working out with Kratai 5 months before my wedding. I had been working out hard on my own, but Kratai really pushed me. I am one to stop when the arm gets a little sore or the legs a little tired and she always pushed me to my maximum potential. I went from a size 10 to a 2/4 and I owe it all to Kratai - her work outs, monitoring my food intake, helping me make good life changes, and making sure I was getting the best nutrition possible.\r \r I continued to train with Kratai long after my wedding was over. Her studio is a great escape from the outside world and where I can focus on ME. When I trained for my first triathlon this past Spring, Kratai tailored all of my workouts to improving my swimming muscles, leg endurance, and overall agility. Now I am pregnant with my first child and she has once again tailored my workouts to making birth and losing the weight after the baby even easier. When she is killing my arms with tons of reps with low weights, she keeps telling me ""you have to have strong arms to carry that baby!"". She always knows just what to say to motivate me!\r \r I cannot say enough good things about Kratai. Her philosophy is to help you make lasting changes that you will carry throughout your life. She is realistic and does not ask impossible things of you. She knows your full potential and tries to get you to a better you. Above all else, she cares about each and every one of her clients. She is an amazing person AND an amazing trainer! Pros: Fitness tailored to you and your lifestyle! Cons: N/A more

I have worked out with several different trainers over the past 10 years. However, none have shown me the results Kratai showed me. She is the ONLY trainer I trust with my body and health. She constantly pushes you to your limits, and she focuses on you (rather than on giving generic instructions). \r \r more

I was only able to work out with Kratai for one full month twice a week and then sadly I found out we were moving to another city. In just two weeks my measurements in my butt, thighs, arms, and back went down! I shared a time slot with one other friend and loved having the intimate sessions. Kratai personalizes every calorie burned to your fitness needs. You can?t ask for anything better than that! Best yet, if you don?t have a gym membership you won?t need one! She will teach you how to do everything she does at your home with a few things needed from Target. I will MISS Kratai and I know she will not be able to be replaced! Pros: intimate sessions w/ quick results! more

I've trained with Kratai for over 5 years and I have never found a better personal trainer. Her level of professionalism and knowledge about nutrition and exercise are the absolute best - bar none! She works with you on fitness, nutrition, education, and teaches you how to be good to your body. Those fast-food, meat locker gyms with cardboard personal trainers and outrageous fees that don't really work with you one-on-one to meet your personal goals be damned! If you want a tough workout with a trainer that cares about your interpersonal needs and desires, then run, don't walk, to this studio.\r \r When I was preparing for my wedding, she helped me reach goals I thought I would never be able to obtain. I was looking fine as wine on the beaches of Mexico and Kratai continues to help me maintain these goals today. Working out with Kratai again this summer was one of the best decisions I've ever made. I feel complete - mind, soul, and body. Give her a call. You won't regret it! more

I took Kratai's classes for over 3 years and I was in the best shape I have ever been. Her intense classes helped shape my body; made it stronger, tighter and leaner. It helped me loose the last few pounds I had struggled to loose on my own. The atmosphere is very energetic, positive and higly motivating. She is incredibly knowledgeable about fitness and maintaining a healthy lifestyle. I highly recommend her classes! Pros: State of the art facility! Cons: N/A more

Kratai Fitness Studio was a God send to me this summer. With her innovative program, Power of Six, I had the opportunity to work out with 3 other women four days a week and receive other useful wrap around services like yoga, image consulting and cooking classes! Kratai's understading of the human boby, how it works and how you can change it was incredible. She pushed me during the workouts and was always prepared with something new and different intent on addressing every muscle in me. But the best thing about Kratai is her loving spirit and her real desire to connect to the people she is training through encouragement and generosity of spirit. My only regret is that I am moving and will now be forced to find someone new and I am not optimistic that her kind of commitment is something that can be easily replaced. Pros: Working out with a small group in a private, well-equipped studio Cons: Painful, but worth it! more