Although I have never had a trainer, Kratai is what I had in mind. She pushes you but only to the extent it will benefit you and not hurt you. She corrects you without condemenation. She is constantly encouraging you and praising you even for the smallest accomplishment. She is personable and professional. Each session is personally designed for growth. I cannot believe the improvement I made in just four months. I am not only in better physical shape but I am also more energetic and confident.
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