Dahn Yoga

Dahn yoga has made a significant impact on my life. I have noticed within less than half a year I find myself more content with myself and my relationship with others. I have learned as a result of Dahn Yoga how to manage the sometimes, difficult situations and chaotic environment we must endure in life. Inner peace, once acquired, does so much for the way we deal with others, including their faults, errors and sometimes deliberate, malicious behavior. Peace helps in the forgiving process which can be so difficult. I've learned how peace and Dahn Yoga work together to help us all. more

Dahn yoga for me was a way to get me out of my depression, anxiety, stress and from blaming others and myself for short falls. It was for me a revelation. I learned how to live and use my brain and body properly. As a result I found a way not only to help myself but also to share and help others and isn't that what it's all about. more

I enjoyed dahn yoga classes because they make me feel more confident in myself. I really love doing the stretching and meditations. During meditation I feel connected to the Universe; it makes me trust myself and also makes my life simple. more

I came from Alaska here to see family and they took me to a yoga class. It made me feel energized and my lungs felt better after the session was done. It definitely changed my mind about yoga cause I though it was more of a female thing but guys do it to. My friend works out at gym and does yoga to relax his mind and stretch his body and I want the same results so I hope to come back in the future. more

I have recently attended Dahn Yoga trainings at Durango and of course, also at home Dahn Yoga in Henderson; and I am amazed at all the excellent instructor's that I admire for their own abilities and the energy they give back to all the trainee's; and what I have to share is that they and I have acquired the best training and principles to becoming in good health, good conscious and good happiness for a better life on earth. Everyone should try this training. It opens up doors to knowing who you are and how or what condition your body, mind and soul are doing. Do it! more

Single dad with two children ages 5 & 7. Lost my desire for life and my body is in the same boat. We are on a budget but I knew I had to do something. Found a pamphlet on door yoga. Decided to try it out hoping I would go. Well after 6 months my life and body changed. I have new friends at the center who are very understanding and always seem to have time for me. The most important thing is I love myself and my children. This is relax and feel good yoga. more

I have been an avid hiker for many years. Now that I'm getting older, the years and the milage are starting to catch up! I've got arthritis in my joints, my hips bother me when the weather changes and my hands can't grip like I used to. I always stretched before climbing but never like this! My doctor recommended that I try yoga but I always thought it was more for girls. I was into lifting weights. Boy, my idea of what yoga was was so far from accurate! I got a good work out, stretched muscles that I never even touched when hiking or at the gym and started lubricating the joints that were so abused for so long. I'm back to hiking now and am really enjoying it, rather than just grittng my teeth and pushing through pain I thought was just part of getting older. I'm going to keep going so I can keep enjoying life! more

Brain Wave Vibration, BWV this is very different from the usual. Loud music with the sound of drums that vibrate through your whole body while dancing. Everybody participates thought it was very wierd. Until after 3 months, I was looking forward to BWV class. Most importantly my stress level went down and signs of obessive compulsive disorder have gone. I find that I'm not thinking about anything during class just moving. Keep an open mind and go with the flow. more

I joined Dahn Yoga a few years ago for many reasons. As a mother of 3 and full time travelling salesperson, I had a great deal of stress but little time that I dedicated just for me! I was always doing for other people. It got so I couldn't sleep at night, was having tension headaches, shoulders and back so tight that I could hardly bend or sit for long periods. My circulation was poor and I was seeing a chiropractor for my back and stiff neck. I was over weight and mood eating, depressed and taking it out on everyone. Once I started, I learned how to manage my stress, clear my cluttered mind and relax. My body began to relax with the stretching exercises as well as the brain wave vibration classes (my favorite at the end of a looong week!). I really liked all of the classes and once I started coming regularly, I really began to lose the weight! I also did my home exercises regularly and that truly made a difference in how my body changed! I lost over 35 pounds and started to see definition in my body! My depression was gone, I stopped seeing the chiropractor as my body became more flexible. I was so excited the day I could touch my toes without extreme pain! I love my yoga and the instructors and members alike are wonderful! This place is great and so enjoyable! I feel more energetic, alive and so happy! more

I started going because I wanted to lower my bld pressure and de stress . I was taking medication for both and for allergy problems with not much progress. Now I don't have a need for any medication because everything balanced out for me. As for any negative reports, I have never seen any by someone who is a qualified authority ,only opinions of those who are unlearned and choose to live in fear of any other kind of learning. I am a ordained minister and I have never seen anything that would conflict with any of my own understanding. I also know a orthopedic surgeon who goes there and he loves it too.As for me and my house,I will continue going . The money I have spent so far has been a great investment in myself enriching my life and improving my health. I did not get these results from going to the doctor and living in fear from the words of the unlearned. I am glad I tryed it and the results that I see will never be scared out of me . Try it and be your own judge, don't be afraid to learn something new it will only enrich you to learn things from other cultures and times from history . Any history buff will tell you that. Pros: like a mini vacation Cons: no class at noon more