Brain Wave Vibration, BWV this is very different from the usual. Loud music with the sound of drums that vibrate through your whole body while dancing. Everybody participates thought it was very wierd. Until after 3 months, I was looking forward to BWV class. Most importantly my stress level went down and signs of obessive compulsive disorder have gone. I find that I'm not thinking about anything during class just moving. Keep an open mind and go with the flow.
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