I stumbled onto Liberation Yoga a few months after I first moved to Los Angeles. I came from the East Coast, where both this city and the art have kind of a similar negative association (Seriously, how cliche is it to move to LA and take up yoga?), but walking past this quiet, friendly studio one day enticed me to take a class, and I've been hooked ever since. I started with the most basic of classes, and over the past few years I've worked up to a higher level, and every teacher I've encountered at Liberation has been insightful, gentle and inspirational. It's just so great to go to a place where you're greeted with such energy every time you walk through the door. Under their guidance I've become stronger and more flexible physically, and grounded and more centered spiritually. The humble, communal atmosphere of the studio and the students who practice there is a bright spot of joy and peace in my week. Students are encouraged to rise to, and revel in new challenges, but never to push themselves beyond what their body is telling them. Every time I go to the Candlelight Flow class on Sunday evening, Christine has a new gem of wisdom to pass along to us aspiring yogis, and every time I leave, I feel like I'm taking a new sense of clarity back out into the world with me.
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