Harmony Pilates & Yoga Studio

\r Maybe it seems odd that an employee will admittingly post a review, but I thought I would.\r \r As a registered Yoga teacher with over 12 years teaching experience, I want to share with you why I love to teach at Harmony.\r \r #1~ the integrity of the business. It is about our clients first and foremost. Making sure people are happy and meeting their goals; being challenged realistically and helping them to honor themselves.\r \r #2~ the commitment to our community. We love Apex. We help support not only our local businesses, but non-profits such as Pretty In Pink Foundation, Wake Crisis Ministries, and the yearly Christmas Store. We know we are blessed to be able to stay in business and want to continue to pay it forward to others.\r \r #3~ The students. We have a wonderful mix of real students. Working professionals, Mom's and Dad's, siblings. We strive to continue to grow our community, It's personal and welcoming. Like Cheers, we know your name and are so happy to see you. \r \r If you are thinking of trying Yoga, Pilates or Dance, come in for a class. Trust me, you will be so glad you did! \r \r Thank you for taking the time to read this. =) more

I loved it (training with the Pilates Reformer & Cadillac); you are so right about the energy. I was working with a client/friend last night and told her that I thought some time with you on the ""machine"" would be a wonderful ""breakthrough"" experience for her even if she was not able to do it on a regular basis. I could see from my short time with you that it allows a whole new way to explore the edges that you have grown to think are immovable. What you do (with the Pilates equipment) is mentally as well as physically transformational, and that's the area, I believe, that we are always trying to tap into. I am glad to have had an experience to support my observations to better share with my students. Thank you again. more

I started pilates about 6 months ago at Harmony Pilates. I was nervous because I had never done pilates before. I was pleasantly surprised by how welcoming and motivating the instructors were. The thing I have been most impressed with is their attitude! The classes are small, so every class is almost like a private session! It is an open and fun atmosphere at Harmony! In the past 4 months, I have had to have minor surgery to get an ovarian cyst removed and have also lost my my job. A very stressful time for me.....I can honestly say that Harmony Pilates has helped me through this time. My outlook on my health and well being have improved so much in the past 2 months. The classes help with my stress level and Susan helps to keep me inspired and motivated! If you are looking to start pilates or are not getting the individual attention you need at your current class, I highly recommend Harmony Pilates! Pros: Instructors, atmosphere, attitude more

Mindful Pilates!\r If you go to a mat class at Harmony, you will be led through some wonderful combinations of the Plates matwork by expert teachers. But, and this is the important part, these teachers really care if you are correctly working in a form that will allow you to achieve the maximum benefit and not injure yourself. Teachers give students individual attention and clear directions and help with a sense of touch and other props if the student might need them.\r The private classes are not just instructional but therapeutic; I always leave with some new sense of how I am moving and how I can be more efficient.\r The cost of classes is comparative to other studios, but I feel that I get so much more out of the work!\r Pros: Great parking; teachers are friendly and welcoming more

This is not your typical Pilates studio where you get lost in the sauce. It is a small intimate setting where you are always given a warm welcome when you arrive. Because it is small, the instructors are able to provide individualized attention to ensure you have the correct alignment. Susan and Liz are great. They provide encouragment and practical techniques you can use between classes that help prevent injury and strengthen your body. This is supplimented by mind-body workshops such as meditation and health and wellness. You should stop by and check it out for yourself. Pros: Welcoming, Great Classes, Private sessions. more