Core Results Personal Training

Core Results is a professional organization of knowledgeable trainers. I have increased strength, range of motion, and slimmed down on 2 sessions a week. Very affordable cost, clean environment, and friendly staff. Highly recommended. more

When selecting a personal trainer you are looking for a partner, one that not only possesses the technical knowledge to design your workouts, but also the compassion to encourage you to set and reach your goals. Aleks is a great personal trainer who is sensitive to my personal health needs and dedicated to helping me exceed my expectations. I'm on track for my first triathlon. Thanks Aleks! more

I can?t brag enough about Aleksandra and how great of a personal trainer she is. Hiring a personal trainer, for me, was a big decision for a number of reasons (i.e. financial, time, commitment), but now I can?t imagine trying to reach my goals without the support of a professional. I thought a personal trainer would help me become more active, and it would end at that. But the reality is Aleksandra has influenced so many parts of my life. I take lessons I learn from Aleksandra in the gym and apply them to my life everyday. You can trust Aleksandra?s knowledge so when she says you can do more, you can?you may not think you can, but you can; those additional reps build your confidence and remind you that your boundaries can be pushed further than you had initially thought. Personally, I need someone I can trust and respect to challenge me and that is what I get with Aleksandra; it has made all the difference. Aleksandra is patient beyond belief and is always willing to go above and beyond to help me continue to move forward towards my goals. Aleksandra?s knowledge, commitment, motivation, and friendship have pushed me (and in some cases pulled me!) further than I have ever gotten on my own. Thank you Aleksandra and thank you Core Results for helping me gain confidence in knowing I can reach my goals! more

Getting up at 5:30 a.m. to work out on Mondays and Thursdays is tough, but as soon as Alex appears and greets me with her big smile and positive energy, I feel inspired. I have been working with her for several months now and during that time I have experienced an increase in strength and endurance that has surprised me. I have gone from doing ?girl pushups? to doing the real ones. Alex knew that was one of my goals and she worked to help me get there. In addition, side planks are no longer a problem and forward lunges are something I actually enjoy doing. The same goes for gluts, calves, quads, and abs. I am now able to feel and see muscles I didn?t even know I had. more

I've been training with Josh for a few months and he makes working out fun. He inspires progress with his positive attitude and keeps each workout interesting by changing up the exercises. He's the first trainer I have worked with who isn't a total meat-head, which is quite refreshing. I never feel intimidated working out with Core Results and highly recommend Josh as a personal trainer! Pros: Varies routines, great attitude, not intimidating more

I worked out with Raymond for a couple of years and it was a wonderful experience. Working out with a trainer was one of the best decisions I have ever made. It not only reshapes your body but strengthens your posture and confidence. Raymond devotes all of his attention on you, focusing on challenging your strength and endurance. It is truly amazing how fast he was able to get me into the best shape I had been in my life. His expertise as a personal trainer and self-defense expert is second to none. He is encouraging and motivating. Working out with him was truly the highlight of my week. Pros: Better health, strength, confidence more

Training with Aleksandra has been fantastic. As a former athlete, i was stuck doing the same routine for years and over time lost motivation to work out every day. I was in a horrible Moto accident that shattered my right knee and broke both of my ankles. I was unable to work out for almost six months. I lost my will to keep healthy and gained over 30 lbs. Since I have met Aleksandra, i have lost 20 lbs. and she makes every workout different and very challenging. I often try to guess what she could possible come up with the following week, which really gets me excited to excercise, and has made me love ""the burn"" again. I don't know what I would do without her. Pros: Exciting Workouts with great results Cons: My muscles burn after every workout... i love it! more

Before I began training with Raymond I loved running outside, but it was difficult for me to branch out and try any other form of training. Raymond taught me many different ways to tone my body using different methods of cardio and strength training. He taught me how to correctly and safely perfect my form and technique to maximize my results. He was never lacking enthusiasm or patience with me and was always professional while maintaining a great sense of humor. Sometimes if I had a long and trying day at work Raymond would come up with a creative and enjoyable workout that always helped boast my mood and remind me of my training goals. I never left without healthy food suggestions from Raymond. While working out with Raymond I can say I felt healthier, had more energy, was thinner and more toned than ever. I truly felt good about the way I looked. I have recommended Raymond to other friends of mine who also had similar positive experiences. more

Signing up for six weeks of training sessions with Josh was one of the best things I've ever done for myself. Each workout was varied so they were never boring. Josh is patient, never pushy, but he knows how to help you get the most out of each workout. If your form is off he corrects you nicely, there's no negativity or arrogance ever. At the start of each session he always asked me about my eating habits over the past few days and gave me good advice on proper nutrition. He motivated me to cut out some empty calories and add good foods to my diet. At the end of the six weeks I'm down a clothing size and lost several inches from the arms, waist and hips. Josh was very thorough about giving me three different workouts that I can do at home or at my local gym without a lot of specialized equipment. If I could keep getting sessions with him I would, it was well worth the drive downtown twice a week! (By the way, there is quite a bit of free street parking around the gym that Josh uses if you choose to go to him for workouts). more

Before working with Josh of Core Results I had never been able to keep up with a training program. I have been working with him for over 8 months now and I have never felt better. I started out just wanting to lose some weight, but have really started to enjoy my time working out. Now I'm working out 4 times a week and loving it. I never thought that would happen. I credit Josh with giving me the motivation to keep going and think he has been great as a trainer in every way. Pros: friendly and professional, always providing me with new exercises more

I began working out with Josh during the summer of 2007. I had been lifting and working out on my own for the past several years but was stuck in a rut. Josh was able to re-ignite my passion for working out. He came up with an innovative and diverse work out routine that still feels new months after I stopped going to him. I am by far in the best shape of my life. The definition I have been able to attain is incredible. I would highly recommend Josh for both seasoned lifters and people new to working out. I thought I knew what I was doing until I went to Josh. He is smart and witty and will push to you to achieve your best. Josh is also very accessible. Whenever I needed to reach him, I was able to get a quick response. Josh customized my work out routine to my needs and desires and did not use some ?stock routine? you can find on the internet. Josh will not make you feel dumb or embarrassed if you do not know what you are doing (or think you know what you are doing, like me!). For the price, the service and the results, I highly recommend Josh. Pros: Unique work outs, easy to get along with, knowledgeable more

I started out looking for a trainer to do a 6 week ?get ready for summer? fitness plan and it has turned into part of my weekly routine! I don?t ever want to give it up. Josh has made working out fun and interesting. He always has me doing something new and challenging in each workout! I travel frequently with work and he?s also given me workouts I can do when I travel and at home. I?ve gotten great results and am continuing to see changes and get stronger. He?s the best! more

For those of you looking for a personal trainer, I can say Josh Rocks! I started out 3 times a week but Josh decided to back me down to 2 to get better results and to also not wear me out. How many trainers would suggest that? I like the Idea that small steps accomplish huge results over the long haul. This is very much the case. Josh keeps the variety of the workout sessions different every time. This gives me great results. I have lost 2 inches off the waist and am gaining lean muscle every week. I feel stronger and have more energy than ever before. I know myself enough to know that I could not discipline myself to workout on a regular basis. Josh takes the will-power, thinking out of the equation, and gets down to business with his scheduling and proffesionalism. Thanks again Josh for pushing me ever forward toward my goals and putting up with the endless complaining I bring to the equation every session. You are worth every pound in Gold for my Health!! Thanks for being a cool freind too. Pros: Very Proffesional and Personable more

I used CitySearch to find my personal trainer. I was looking for someone who could create a customized workout that would fit my ability and offer variety. I was also not interested in working out in a large impersonal gym. Pros: Variety, Personalized, Fun more

I was leading a very unhealthy sedentary lifestyle before I had met Josh. I had irregular eating habits, had not worked out or played a sport in 10 years and was in a very bad shape. I was looking for a personal trainer who would help get me out of the rut, get me in shape, help me increase my overall fitness level and keep me motivated. Three months after starting to work out with Josh I have met all of these goals. I have toned up beautifully and have a lot more energy to get through the day. Every week I see a steady improvement in the way I look and feel and I am amazed at the difference in me from where I started. Josh is a great motivator; I would have easily given up so many times if he wasnt around to push me to be strong. Josh has the experience and knowledge to design so many different permutations and combinations of exercises that I never get bored of working out. I used to hate exercising and now I actually look forward to my sessions with him. He loves explaining the main principles of a cardio/strength training program and healthy nutrition, so I have learnt a lot from him. His rates are very reasonable. He is also very warm, friendly and fun a great person to know. But what I appreciate the most about him is his active interest in and commitment to my fitness. As an example of his commitment - I wanted to start cycling but it was more than 15 years since the last time I rode a bike. Josh not only helped me get comfortable on a bike again, but also helped me choose and buy my own bike and even worked out a biking cardio program for me. I never thought I could go running, but Josh has got me started running with him once a week. With all his help, I am well on my way to being a much more active, fit and really confident person. Josh not only meets all the expectations one would have of a personal trainer, he exceeds them :). Pros: Highly experienced, knowledgeable and committed; fun and varied sessions; great motivator more

Josh is an experienced, knowledgable trainer, and an all-around awesome person! He mixes professional etiquette with an uncanny sense of humor, making each workout session interesting and fun. I can't remember the last time I actually loved working out... Pros: knowledgable, professional, experienced Cons: NONE WHATSOEVER more

Two words: Josh Rocks! more

I began looking for a personal trainer 4 months ago that was knowledgeable, certified, reasonably priced, and most importantly, someone that would physically push me without turning into a drill seargent! My goal was to get through the weight-loss plateau that I had been stuck on for several months, but to also regain the strength that I had when I was younger. Then I found Josh and have been working out with him ever since! Not only have I lost weight, I've lost INCHES and grown much stronger without ever getting bored. Josh always has a wide variety of strength training moves, plus he checks on what I'm eating and how I'm working out during the rest of the week when I'm not there. His rates are very reasonable and purchasing sessions from him is lot easier than purchasing them at the gym chains and franchises. Josh is also an incredible motivator - when I expressed that I was having difficulty jogging on my own, he went jogging WITH ME! That experience has inspired me to not just lose weight, but to try to build up my endurance so that I can compete in a 5K run later this year. Besides seeing results (and everyone else seeing them too!), I have FUN working out with Josh. Whatever your fitness goals are, if you are thinking about getting a personal trainer to help achieve them, then this is the first person you should contact. Pros: knowledgable, fun, motivating more

I have been training with this company for 7 months and i cant say enough how amazing it is! i have lost so much weight and toned up so much already. i am, though, still going......but the cool part is..i love to go and it is actually fun!!! so many people have complimented my new look and that makes me feel great. dont you want to feel great? you should call Josh for sure! he's major cool and he will make you feel major cool too!!! Pros: Fast results, worth every penny Cons: none i love the program more

Josh is a wonderful trainer. He is encouraging and knowledgable. Also, his workouts are varied and intense. I have been working out with Josh for seven weeks and I have already received very visible results. I have lost weight (my clothes are falling off now), and my muscles are toning up nicely. I have more energy now, and Josh has given me the drive to continue with this healthy lifestyle. Pros: Flexible, Reasonably Priced, Fun more