Fit 4 Life

As a male, my fitness goals were atypical of Tiffany's typical client. I reached out to Fit 4 Life wanting guidance on how to build more muscle while losing fat without the costly and intimidating supplements. After asking a few questions, Tiffany was able to customize a nutrition plan that told me what, how much, and when to eat essentially the same foods I was already eating. Having to only sacrifice a few of the unhealthy meals I ate each week, I was able to gain over 25lbs of muscle and significantly reduce my body fat percentage in about 6 months. A few substitutions for healthier foods that still tasted great and the allowance of cheat meals to reward myself made her program very easy to commit to. more

When Tiffany says "" Fitness is a Lifestyle Not a Fad"" she really means it! Last summer I signed up for Tiffany's eight week boot camp and an additional twelve weeks of personal training . At the time, I was 48 years old, out of shape and overweight. I lacked energy and in general, I just didn't feel well. After training with Tiffany, I lost 25 pounds and not only did I look better, I felt like a million bucks. Once I learnt and practiced proper eating habits, I had so much energy and stamina I couldn't believe it! As an added bonus my clothes fit better than ever - I had forgotton how much fun it was to shop for clothes. My husband is still amazed!! I found Tiffany's tough but gentle, enthusiastic but realistic attitude, along with her genuine concern for my health and well being, to be a training style with just the right keys to get me working and keep me motivated through the tough times. Tiffany is totally knowledgeable in the area of fitness and in helping her clients create a healthy lifestyle for themselves - for the long term! I would recommend Tiffany Brown to anyone who wants to change their life for the better!!!!! Pros: This is a ""REAL"" program where you see ""REAL"" results when you are prepared to put in the effort required. Cons: If I had to think of something, I would wish for Tiffany's program to come closer to where I live. more

October 2006, I couldn't run a quarter mile and struggled my whole life with 50-60 extra pounds yo-yo-ing. I have never been an athlete, but for some reason, Tiffany's Bootcamp intrigued me- so I signed up! My attention span is not great- so miles of running or an hour of spin or step classes is just not an option. I get bored. Well- you don't get bored with Tiffany. In fact she makes sure you never know what is coming. For one year and nine months I have been getting my but kicked by Tiffany, 3 times week! Tiffany's progressive approach of cardio mixed with strength has been the key to my success. If she sees something is getting ""easy"" she adds weight- reps anything to make you challenge yourself. Now- almost 50 pounds later I am participating in triathlons, and am in the best shape of my life at 38 years old! more

I guess what you will read from all the reviews is that we all made our way to Tiffany because we needed to lose weight, get in shape or find a way to stay in shape. My story started 4 years ago when the cellulite was moving down my thighs and attacking my kness. YIKES!!! I thought I would try a personal trainer for a couple of months to help me establish a routine since I wasn't really overweight - just out of shape. Well, it's 4 years later and I'm still working out with Tiffany - I know most of the exercise routines but she's constantly finding new ones and rotating the routines to keep it fresh. The best part is the motivation to push yourself and strive to be better. She will push each individual to excel...at their own pace. \r I'm the type of individual who needs structure so the classes and appointments keep me on track. And, being able to talk about my dietary lifestyle helps me keep centered even when I occassionally veer off-course. I wear clothes 3 sizes smaller and I've got 15% less body fat. \r I can't say enough about Tiffany, her business and her positive attitude but the longevity of her client relationships should prove she doing things right . more

I gained 35 pounds when I was pregnant with my last child and after despite my best efforts, couldn't work off the weight after I had the baby. My hairdresser recommended I try Tiffany Brown's Fit 4 Life personal training program. I'm still using her three years later.\r \r Pros: she's enthusiastic about her profession, stays up to date on the latest exercise techniques and offers useful tips for overall better fitness. She gently challenges you to your limits and is flexible with my ever changing schedule and uneven working hours. She believes in steroid free and surgery free weight loss solutions that are healthy and practical\r \r Cons: gym equipment at the facility is adequate, but not the top of the line, newest equipment. However, Tiffany uses lots of innovative exercises like boxing, so you won't notice the equipment at all. Also, once clients try her, they love her. Therefore, if you are interested in personal training, sign up quickly because she doesn't have many open slots left in her schedule. Pros: she's enthusiastic, up to date on the latest exercise techniques, offers useful tips for overall better fitness, flexible with my ever changing schedule Cons: Equipment adequate but not top of the line, maybe a few years old more

About 3 years ago, I lost 65 pounds and quit smoking. With Tiffany's help I have been able to maintain a lifestyle that has kept the weight off and I'm still ""smoke free"". As a personal trainer, nutrition counselor and bootcamp instructor you couldn't ask for anyone better. She truly cares about her clients and their health and fitness. She shares your struggles and celebrates your victories with you. Our workouts are always challenging, different and productive. Being physically fit has helped me in my everyday life and has greatly improved my performance in other sports. It has allowed me to complete 4 -Half Marathons and I have just signed up for my first Tri. \r By the way, I am 52 years old. Thank you Tiffany! more

I started working with Tiffany to jump start my workout program and jump start it she did!! If you are seeking a personal trainer than Tiffany is the one for you. She is an amazing, professional, and educated fitness and nutrition expert. She truly tailors a program that is right for you. Tiffany is very motivating and is committed to all her clients. She is very flexible and accessible. \r \r I have been extremely satified with my results - I feel better than I have felt in years! My quality of life has vastly improved and I owe it to Tiffany and her dedication to making positive changes in her clients' lives.\r Pros: Customized just for you. more

Fit 4 Life is an awesome health & fitness program designed by a phenomenal expert, Tiffany Brown, in the field. Miss Brown is extraordinarily committed to enhancing the overall well-being of her clients, which is evident in the personalized wellness programs she develops. With the necessary dedication from clients paired with the Fit 4 Life health & fitness program, everyone will succeed in reaching their personal weight loss and fitness goals. I have become more energetic, stronger, more toned, and healthier because of the Fit 4 Life health & fitness program. Pros: Motivation, Integrity, Results-oriented more

I started with Tiffany to add something different to my everyday run schedule that I would not do on my own at home. That was over a year and 2 sizes ago!\r She really strives to get to know her clients and knows when to push harder. She cares about your goals and believes you can achieve them. I think that is the true difference from any gym, she is not just there for the paycheck. She lives this life everyday. more

Tiffany is the BEST trainer, motivator and friend. She is genuinely concerned with my personal success with making healthy lifestyle choices. Most importantly she works with me, as becoming and living healthy is a journey and it takes time, persistance, and patience. The best thing I ever did was seek Tiffany's help. She motivates me to continue with my journey, even on my bad days! Pros: Tiffany is wonderful!! more

If you've made the decision to hire a Personal Trainer - look no further! Tiffany is the Trainer for YOU! I've been working with Tiffany since Feb of 2008 and she's truly proven to me that Fitness is not a Fad -- it's a lifestyle. Once you've made the decision to make the lifestyle change, Tiffany is there for you to lead you down the path of health and well being through fitness and nutrition. \r \r She's personable, dedicated and works with all of her clients based on their personal needs. Don't get me wrong - she's a 100% kick-a** in a workout - but she'll never push you past what she KNOWS you can do. When I started - I couldn't do a SINGLE ""modified"" push-up (knees bent). Within two months I was doing 3 sets of 12; now I'm doing one knee bent -- working my way up to a full push-up. Tiffany's motivated me in ways I would have never accomplished on my own. \r \r To put it simply - SHE'S AWESOME!!! Pros: Flexible Schedule, Intense Workouts, Excellent Support more

I had previously had a condition that made it impossible for me to work out as I had in the past. In February I had surgery, and suddenly had more energy than I had in many years. Unfortunately, I had also put on 20 lbs. I decided I wanted to take my exercise experience to a new level. I began to search for a bootcamp in the Charlotte area and Tiffany's Fit 4 Life Bootcamp came up during my search. I have been very pleased with the bootcamp, it is hard, very challenging, but it is worth it. I plan on continuing for a long time because I like the results. Tiffany is great and she knows her stuff. She makes sure that we are executing the moves correctly to recieve maximum results. My experience has revived my passion for good health. I highly recommend Tiffany's Fit 4 Life Bootcamp! more

I have participated in Tiffany's bootcamp as well as retained her as a personal trainer. She is awesome. The bootcamp was very effective. With the personal training, she implements programs that is effective for you & your body. If you follow either programs, you will notice a significant weight loss and body toning difference. Tiffany listens to and advises you of any concerns that you may have about either programs. She doesn't do things or say things for the ""money"" or that may benefit her. She gives you advice that is suitable for you & your needs. She is really there to help you. I have experimented with quite a few programs and thus far, she is the one that I would highly recommend. Pros: She is flexible. Cons: n/a more