As a male, my fitness goals were atypical of Tiffany's typical client. I reached out to Fit 4 Life wanting guidance on how to build more muscle while losing fat without the costly and intimidating supplements. After asking a few questions, Tiffany was able to customize a nutrition plan that told me what, how much, and when to eat essentially the same foods I was already eating. Having to only sacrifice a few of the unhealthy meals I ate each week, I was able to gain over 25lbs of muscle and significantly reduce my body fat percentage in about 6 months. A few substitutions for healthier foods that still tasted great and the allowance of cheat meals to reward myself made her program very easy to commit to.
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