Define Fitness

I've been working out with Carlos for around 6 months now and he's great - I love it. I started working out with him at the beginning of my pregnancy and he's done a great job of both keeping me on track and in shape but also adjusting the workout to adjust for the pregnancy. The workouts are very creative and change each week so you definitely never get bored! He's also great about working with my schedule to be sure I can get my workout in each week. more

When I went to see Josh, the only thing I had in mind was to get back in shape and help ease lower back pain due to scoliosis. The results, dedication and inspiration Josh provided was nothing less than exceptional. Josh genuinely cares about my progress. It started with an honest evaluation of my goals, aptitude and physical state. Together, we set goals for fitness, nutrition and personal goals and he made them fun and realistic without making them feel like a chore. I'm at my end of my 12 week program and I am truly amazed at the results! Not only am I in the best shape of my life, I also feel great both physically and mentally and no longer have lower back pain. My self esteem has soared, my productivity and mental focus have been vastly improved and, for the first time in my life, I'm not self-conscious in a bikini. Josh's commitment to my success and his coaching have transformed my attitude towards fitness and personal growth to a way of life, not just a 12 week achievement. I can honestly say he has changed my life. If you are looking for an amazing personal fitness and performance coach, not just another personal trainer, I highly recommend seeing Josh. You will be amazed at what you will achieve! more

Melissa Levy of Define Fitness is the most creative trainer I have ever worked with. She pushes you to your edge while being aware of your physical limitations. Her knowledge of the body is unparalleled. Her workouts are fun, engaging, totally unique and brutal in the best possible way. I recommend Define Fitness to anyone at any level for the best possible results. more

\r Josh is the first trainer I have worked with, and he has definitely set the standard for my future expectations. In less than a month of working with him, I have started to look and feel like a different person. Josh asks lots of questions to determine how the client defines personal fitness, and then comes up with a phenomenal program that succeeds in getting the client to their personal goals. You will also get the benefit of his very likeable personality. I never thought I would laugh all the way through getting my butt kicked. I couldn’t recommend Josh highly enough. Working with him has exceeded all my expectations.\r more

I have never had a personal trainer nor was I fond of the idea of having a personal trainer. For awhile now, I have done my own research on working out and getting stronger. After a couple months, I have become bored with my own workouts even when I change things up, it still feels less challenging. In comes Josh. I've been working with Josh for a couple months now. Josh is amazing and focuses on high quality instruction that emphasizes functional fitness. I highly recommend Josh as a personal trainer for anyone. I see him with other clients as well and you can tell he's not the ordinary personal trainer that you may get at a 24hr hour fitness. Josh truly cares about your success and as long as you put in the effort, you will achieve your goals together. Josh provides great workouts, he's friendly, very energetic, and really encourages you! Takes time out of the sessions to get to know you as well! more

I interviewed several personal trainers and when I met Carlos at Define Fitness I knew immediately he was the right one. He listened to what my goals were. He discussed the importance of nutrition and did NOT try to sell me any supplements. Every session he kicks my butt! in a very motivating, encouraging, positive way. I know Carlos cares about getting me to my goals.\r I didn't need to lose weight but wanted to tone and firm up. I've only been working with Carlos at Define Fitness for 9 weeks and have lost 3% of my body fat. I work hard and he pushes me hard but that is why I am there!\r Plus the gym is in a great easy to get to location.\r I still get anxious before every session because I know how hard it is going to be but I LOVE being there and after I make it through that killer hour my confidence soars and I am so happy!\r I think everyone should take the opportunity to work with a personal trainer at least once in their life and I absolutely recommend Define Fitness!!!\r more

I've worked out with Carlos from Define Fitness for 3 years now, and I'm not only in better shape, but I have a friend for life. I wanted someone who is knowledgeable about working out and who could encourage me to push myself. Carlos has both of these traits - we continually change my workout with different exercises, different reps, different weights - it's never boring. Just when you think you might finally be getting to the point where you might not be sore the next day, Carlos changes things up.\r \r Carlos also is very motivational and encouraging - I had blood clotsin my lungs last October and couldn't work out for a month. My endurance had dropped as had my strength. Carlos was very patient and encouraging - we started back slowly, gradually working up to more weights, and more reps. I'm still not where I was a year ago, but this incident further illustrates how Carlos listens to his clients and prepares a workout that suits that individual.\r \r I also introduced my 22-year old daughter to Carlos. She was a true ""beginner"" - had never lifted weights or worked out at all. Carlos changed all that and my daughter became hooked to working out - she loved the different exercises and she was motivated to go to work out because she knew Carlos would be there walking her through how to do an exercise and encouraging her to do more than she thought she could. She now has a trainer at DePaul where she goes to college, but always tells me that ""he's not Carlos"".\r \r Melissa and Josh also work for Define Fitness, and although I haven't personally worked out with either of them, I know they all share the same philosophy - listen to the client, understand his/her goals and create a specific workout plan to achieve that goal - and be encouraging as well.\r \r I definitely would recommend Define Fitness to anyone - male, female, young, old, gay, straight...it is worth the money and the pain you feel after a great workout! more

Define Fitness is fantastic. I work with Carlos and he is really wonderful. I always get a great workout and even when I am not very motivated he finds creative ways to keep me moving towards my goals. Not only has he helped me improve my fitness level but he has also provided me with great nutrition tips that have helped me improve my diet. Carlos is super supportive; I would recommend him to anyone young or old, male or female. Call Define Fitness and ask for Carlos you will be glad you did. more

The trainers at define fitness are amazing. I am constantly amazed at the enthusiasm they display for their clients well being as well as the results produced! \r \r I've worked out with Carlos and Melissa, and they are both awesome at kicking my butt! Thanks to them I am actually UNDER my pre-baby weight and have the energy to keep up with my very active infant. Pros: kick ass training, good pricing more

I began working out with Noah Morton with Define Fitness just weeks after I found out I was pregnant with our first child. I have always consistently worked out over the years but wanted some guidance and someone to help motivate me while I was pregnant and not feeling so hot. I wasn’t exactly scared of gaining too much weight, but rather wanted to remain in shape and feel good about myself. I read that it is much easier to lose baby weight quickly if you remain active during pregnancy and obviously there are many more benefits as well. I had an easy pregnancy, I can’t complain... However, during the first two trimesters the only time I really felt well was when I was working out with Noah. I really can’t explain it, but it was such a release and also a distraction from feeling nauseous all the time. Noah pushed me and encouraged me and I always felt so good when I left. I don’t think many people can say that they never dread going to see their trainer or going to the gym, I honestly can, I look forward to going to Define Fitness because Noah is just that good. Noah is very bright and he knows so much about health & fitness. I was very impressed by how knowledgeable he is with training pregnant women. I am telling you, he knows his stuff. I have learned a lot from him. I continued to work with Noah up until the final week I had my son. Noah has become a friend and I really look forward to seeing him each week. He continues to challenge me all the time. I have always worked out with him 2-3 times a week for half an hour. It is amazing how much you can get done in a half an hour, I get worked! All I can say is, check him out, he is the best! Thanks Noah Pros: knowledgeable, fun, great workout, awesome gym, affordable Cons: can't think of one... more

My experience working out at Define Fitness has been amazing. I never want to miss a workout and I feel better with each time I go. I have been training there for almost 3 years. Pros: Motivating trainer, central location, laid back gym more

Bottom line: tremendously friendly, not intimidating. I have been working with them for a year and a half, and I couldn't be happier. Recently recommended them to a friend who is recovering from cancer, and she has says working with Noah has made all the difference in her energy levels -- she's hooked. They give their first session free, and you should give them a try. Pros: Nice gym, low pressure, friendly trainers. Cons: n/a more