Dahn Yoga

The Dahn Yoga Center at Durango and Desert Inn has benefitted my life beyond all expectations. I got much more than I paid for because there I found out how to live my life with clarity, much joy and passion!! All the trainers and center manager provide a loving and safe environment that you will immediately recognize. The trainings bring about profound changes and they're delivered in a way that's so simple and accessible! \r \r I easily released 30 pounds since I started Dahn Yoga 13 months ago. I now enjoy increased flexibility, stamina and have lots of energy! I give my deepest thanks to Ilchi Lee, the founder of Dahn Yoga for his wonderful gift to all humanity!\r \r If you have any interest in healing your body, mind and spirit, this is a place you can trust with all your heart. To me, everyone today, living in this stressful world, can benefit from the relaxation gained from stretching, deep breathing and meditation, all found in one place. I learned that I can love my body, my life, and all people! That's been so enriching to me! I'd recommend without any hesitation this marvelous place to anyone interested in improving their life!!! This is not your usual yoga! Check it out--you'll be very glad you did! more

At a time when we try to please others and neglect ourselves, this little piece of heaven is an oasis to replenish our souls with joy, peace and energy. The friendly staff guided me with the exercises and I felt more comfortable with my body - my energy levels improved and I learned to balance life between work and pleasure without feeling stressed about neglecting either one. Emotionally I feel stable now and able to give back to others. Who knew yoga could provide so much? more

One of the most important things I benefit after I joined Dahn yoga classes it was inner peace. I knew inside that I was healing. Healing physically, emotionally and mentally. It is so great to feel that way. I wasn't using any medication and I was healing! Little by little I was correcting things by my self. My bed was looking better, I was smiling, drinking more water, breathing better, stopped drinking coffee, and reduced dramatically wine and beer drinking. more

Prior to starting Dahn Yoga, I was diagnosed with Lupus in Jan of 09. I was on disability, I was on Xanax for anxiety, steroids for the Lupus, and medication for hypertension and sleep. But after two months of intense Dahn Yoga training at the Durango and Desert Inn location, I no longer take Ambien for sleep or Xanax for anxiety. I feel and look like a new woman. Thank you Dahn Yoga staff. You have given me the tools to believe in myself and heal my body. more

Dahn yoga was the best thing happened to me. It is the most wonderful training method for your body and soul. I hope everyone benefit from it as much as I have been!!! more

i enjoyed my experience here and I'm having a wonderfull time great place to bring friends and family they have a helping staff in a very open and nice setting i strongly suggest this place i have been a member for 9 months and been there many times and love it. You can attend classes at all four locations. more

Despite its great location and wonderful space design. Training yoga at the Durango Center is one of my favorite things to do. Everybody at the center is always in the best attitude to help, teach, and suppor whoever walks in. more

Dahn Yoga is a very special healing place that helps you quiet your mind and connect with your True Self through basic exercises. Dahn means energy and energy yoga is the style or type of Yoga. They also do Tai Chi energy classes that are conducted much the same way as their energy style of Yoga. Whether it is Yog or Tai Chi, either one works to help you stop your thinking (quiet your mind) so your body can relax for a well deserved rest. I really like being here and attend classes 6 days per week. I am almost 60 years old and feel really good, thanks to the greatly experienced masters who guide me. They even give me homework exercises that help with my specific condition! Take one class and you will feel the difference...this is no ordinary Yoga class! more

Dahn Yoga has been very essential in my life, health, getting and staying in shape, opening up my body with Brain Waive vibration, exercise, and meditation to open your mind and body. Positive energy for mind. body, and spirit. more

The Dahn Yoga Center at Durango is inviting and has changed my life. Love the staff and how they always want the best for me and my development. The stress of the day literally melts away as I walk into the center. If you have never tried Dahn Yoga before get the Durango Center - You won't regret it. more

I loved the classes. Atmosphere calm and relaxing. It was amazing how much tension left my body in a short amount of time. My family saw a big difference in my face. The wrinkles just disappeared as stress left my body. more

I feel so much better since starting Dahn Yoga. A few years ago I had areally bad scare with colon cancer. A friend recommended Dahn Yoga because it reall helped her too. We both are very high strung people. But now I only get stressed out when I can't get to class. What is great about it, is the class are not that hard (most of the time)! My friend lost almost 50lbs. And I can stretch like never before and I'm almost 60! Pros: after class I always feel better...no matter what. Cons: unfortunately some people don't get it and think it's weird. more

My impression was cult like. I enjoyed the workouts but stopped going because I was consistently pressured to purchase an expensive membership package. I kept wondering why I couldn't just pay my $100.00 a month and show up like any other place. Funny, I was going there to relieve my stress but in essence I was coming home more stressed because of their insistance on giving them carte blanche on my credit card. Pros: Good workout. Cons: Bad Vibes. more

Since going to Dahn Yoga I feel so much better. I still have stress a lot but I'm better able to deal with it. I'm sleeping better and fit into smaller clothes. Everybody is very friendly and helpful. The classes are not so difficult I can't keep up (I'm not in the best shape, but I'm working on it). Other yogas I tried were either too hard or too slow. They keep changing the routine and adding different things, which helps me stay interested and coming to class! Becuase if it's boring I don't go. I'm too busy. But giving this time to myself for my body and mental / stress level has become very important to me. Pros: Great place to get stress free Cons: class only one hour more

Weird athmosphere, many people have said bad things about this particular yoga, it is like a cult. I will never go again, and if you decide to try it make sure that you are prepared to spend thousands of dollars. more