Dahn Yoga is a very special healing place that helps you quiet your mind and connect with your True Self through basic exercises. Dahn means energy and energy yoga is the style or type of Yoga. They also do Tai Chi energy classes that are conducted much the same way as their energy style of Yoga. Whether it is Yog or Tai Chi, either one works to help you stop your thinking (quiet your mind) so your body can relax for a well deserved rest. I really like being here and attend classes 6 days per week. I am almost 60 years old and feel really good, thanks to the greatly experienced masters who guide me. They even give me homework exercises that help with my specific condition! Take one class and you will feel the difference...this is no ordinary Yoga class!
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