I feel so much better since starting Dahn Yoga. A few years ago I had areally bad scare with colon cancer. A friend recommended Dahn Yoga because it reall helped her too. We both are very high strung people. But now I only get stressed out when I can't get to class. What is great about it, is the class are not that hard (most of the time)! My friend lost almost 50lbs. And I can stretch like never before and I'm almost 60!
Pros: after class I always feel better...no matter what.
Cons: unfortunately some people don't get it and think it's weird.
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