Since going to Dahn Yoga I feel so much better. I still have stress a lot but I'm better able to deal with it. I'm sleeping better and fit into smaller clothes. Everybody is very friendly and helpful. The classes are not so difficult I can't keep up (I'm not in the best shape, but I'm working on it). Other yogas I tried were either too hard or too slow. They keep changing the routine and adding different things, which helps me stay interested and coming to class! Becuase if it's boring I don't go. I'm too busy. But giving this time to myself for my body and mental / stress level has become very important to me.
Pros: Great place to get stress free
Cons: class only one hour
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