Crossfit Winston Salem

I joined Crossfit at a time in my life when I made the decision that my health was important to me and it was time for me to make lifestyle changes. I was hesistant at first because I felt like my athletic level wasn't up to par with the rest of the members. Boy, was I wrong. From Day 1, I felt the sense of inclusion and was not intimidated by those that were smaller and faster than me. The workouts were very vigorous and some times painful, but the results were unbelievable. Within 8 months, I dropped 100 lbs and I owe it all to Kevin and Renee. They believed in me when I didn't believe in myself. They pushed me to force out the inner athelete within me. The techniques that I learned while at Crossfit, I still use. I am forever grateful for Kevin, Renee, and the whole Crossfit family. I recommend this facility to anyone who is SERIOUS about becoming fit. more

In February I finally got out of an air cast that I had on my foot since October. I knew my body was out of control and needed help. I had spent the whole month of December off my feet completely after surgey. I saw a post here on City Search about a gym called Crossfit. more

CrossFit Winston Salem has been the hardest, best thing I've ever done. I've found myself pushing limits I hadn't even known I had and finding an inner strength that amazes me. more

I started Crossfit W-S about three years ago. My little girl was two at the time and I was still struggling to get the baby weight off. I had tried the YMCA and every workout DVD known to man, but nothing worked. Every time I wanted to workout I found something better to do with my time. My eating habits were horrible! Not only was I not getting rid of the baby weight, but I was adding to it. Someone told me about Crossfit W-S. When I called and talked to Renee to learn more. She was so nice and took the time to talk to me about Crossfit W-S and she wanted to know my fitness goals. She seemed not only informative but interested in what I was saying and wasn't in a hurry to get off the phone. What gym does that??... Anyways I tried Crossfit for a Week! I had not only found my new gym home, but my new workout family. The trainers are awesome and push you like you would never push yourself! Give them a call like I did it WILL change your life for the better!!!!!..;) more

There are not enough positive adjectives to describe my experiences at CrossFit Winston Salem. I joined a little over 6 months ago after it seemed sign after sign kept pointing me there. CrossFit Winston Salem has been everything I'd been looking for, even though I wasn't quite sure what I was seeking. It brings me balance to a quite hectic life. I have acheived so many milestones in these short six months and have my sites set on many, many more. The atmosphere is phenomenal. I've lost over 10% body fat, 3 pant sizes, even half a shoe size! But this is place is so much more than about looking better in my clothes. Strength, Diet, Good Health, Endurance, Stamina, Family. I love CrossFit Winston Salem. more

I had a hard time finding a gym I truly liked after moving to Winston. After trying just about every other gym in the area I found Crossfit Winston-Salem. Whatever your current ability level, this is unquestionably the best gym in town. A fun, competitive atmosphere + motivated, experienced staff = maximum results with minimum nonsense. Come try a Saturday team workout and you'll never go anywhere else. more

Crossfit Winston Salem turned me into an athlete. They taught me how to eat good food, become mentally tough, and do large amounts of hard work-- over and over again. I lost 5% body fat, got (a LOT!) more fit, and learned an appreciation for living the way I was meant to live; healthy, honest, and strong. They will be your friends, your supporters, your coaches, they will hold you accountable, (they will downright get in your face!), and they will do the work alongside you. Crossfit Winston Salem is not a place for folks who don't want to change, push themselves, and get better, but it is a place for everybody. more

CrossFit Winston Salem is an incredible place to workout. The classes are intense and the instruction is personal. The instructors focus on form (which keeps you safe) and intensity (which gets results). I'm pushing 40 and in the best shape since I left the Marine Corps so many years ago. Classes fit any schedule - as early as 5:30am and as late as 6:30pm. We have had nutrition seminars which were excellent and the Saturday Community Workouts (you are placed on teams and race the other teams through a tough workout) are intense and give you a chance to meet new people. My 5 year old also takes part in the CrossFit Kids class which focuses on body control, dexterity and having fun while exercising. I can't recommend CrossFit Winston Salem highly enough. more

It doesn't matter how young or how old, getting fit should be a priority! Kevin and Renee', owners and trainers have put together a great team and a tough but motivating workout system just for me. I have a very busy schedule so the hours of availability are perfect for me. All the staff are very supportive and will not let me quit, no matter what. It's the best thing I have ever done for myself. more

CrossFit Winston-Salem is amazing. The atmosphere is awesome and the trainers drive you to be the best you can be. I've been going for about a year and a half and have created some of the best relationships with people while feeling so much better because of the workouts and experiences going to competitions and getting certified. I love CrossFit Winston-Salem!! more