Mechanical Fitness

Coming from the desk job and couch potato arena of Boomers I thought I was getting into something beyond my capabilities going for a boot camp. The small class size and variety of exercises keeps you going when you think you have spent all you got. Core work along with endurance. I survived and got a better body. It has motivated me to join a gym for regular workouts. Proof you are never too old! Plus I made some new fit friends. more

The trainers are so talented because they have the perfect recipe down for pushing you to the extreme while making it extremely fun and they make you want to come back the minute it more

When I first joined Mechanical Fitness I was scared. Who wouldn't be? Can I handle the workout? Will it help me? Will the trainers yell at me? And I literally cannot say enough AMAZING things about this place. When I initially walked in the instructor at the time, Charles, went over everything and placed me behind someone who knew what they were doing to make sure I understood the exercises. I left that day feeling sore and could not wait to go back on Wednesday. I've been in the class for over 7 weeks now and the results have been phenomenal. I feel stronger, in better shape and it doesn't hurt that I look better too! Every week I look forward to the class at night. I usually attend the MWF 7pm class or the MWF 6am class. It's the perfect way to start your day off or the best way to relieve that daily work/life stress you might have. Not only are the trainers amazing at their exercise they make sure to help each person individually. They talk about food and stretching and of course, your water intake. On Fridays we even stay a little later and do an extreme stretch that gets rid of all the ugly tension from the week. I had my 25th birthday that just passed in July and my family was flying in. They hadn't seen me in over 6 months and I wanted to show them my progress. Servando emailed me helpful tips for my food intake and made sure to steer me through the weeks leading up to the big reveal. He was always available and made sure to give me the best advice. Needless to say, my family was shocked at how great I look. For anyone who's looking for a great way to get in shape without doing all that boring cardio this is it. Mechanical Fitness knows what they are doing and they do it oh so well! more

What's the first thing you think of when you hear the words Boot camp? Obviously you'd imagine drill like sergeants, yelling in your ears and blowing whistles in your faces. Well this is definitely not that, the trainers are there to push you in a good way and to motivate you to try harder. Just when you think you can't do anymore they'll adjust the exercise to help you continue doing the circuit without losing form. The best thing about it is the class sizes, they aren't too big so the trainers can come up to you and help you out if you're doing something incorrectly. It's only been 3 weeks and I'm already seeing some definition in my arms, abs are getting stronger and I'm seeing a smaller waistline. And don't use the excuse that you don't have time or they won't fit in your schedule if you check out their website they have 3 different locations and various times, such as early morning 6/9a, night 6:30/7p, and weekends 8/9a. Each class is an hour packed of full body work outs, and you won't regret it once you've tried it, you'll be hooked. more

This has been the best thing I could have ever done for my health and fitness! I am so happy I decided to sign up for Mechanical Fitness. I'm getting married this summer, and knew I needed a fitness boost to get me ready for the big day. So, I purchased a Living Social deal recently. I was nervous to start classes, but as soon as I spoke to Servando (owner/founder of MF), I knew i was in good hands. I could tell right away that he was warm, genuine, and would be a great person to trust with my fitness goals. I soon found myself wanting to attend as many classes as I could! Classes are enjoyable and intense (in a good way). Whenever I finish a workout, I know I have exercised to my full potential. The circuit-based classes are meant to train your entire body, and it's amazing how much more toned I feel in 1 short month. I have already lost 9 pounds! I highly recommend Mechanical Fitness. You should start as soon as possible - you won't be sorry!!! more