Fralick Heather Ccht

I can't say enough fabulous things about Heather. She has helped me deal with some pretty intense anxiety problems. She is wonderful at creating rapport and great helping you hone in on the true source of your problems. We have implemented a number of strategies to help me cope with stress so I can get out the door and live life. She will help guide you toward a path of healing bit you have to be willing to do the work. Actually, the hardest part is probably going in for the first session. I did it because the thought of another day without help seemed more painful than the idea of asking for some help. I recommend Heather if you are ready to confront your issues and do the work. You will not regret it.\r more

Before meeting Heather, I struggled with insomnia for over eight years. Insomnia affected every area of my life and though my experience with it led me to a healthier lifestyle (regular meditation and yoga practice), I continued to endure long bouts of sleepless nights, often relying on sleep aids. I turned to hypnotherapy hoping that my subconscious thought patterns surrounding sleep would be changed and Heather did not disappoint! She has been consistently generous with her time and services, develops creative and effective approaches, makes you feel instantly at ease, and truly cares about her clients and the quality of her work. I am so grateful to have found her and to be sleeping again! more

I developed some pretty severe phobias in high school which made social situations, travel, public speaking, and ""being put on the spot"" an absolute terror. This terror manifested itself through me as panic attacks. These attacks would debilitate me when they were happening, and would often make me feel exhausted for days. I spent the last 12 years planning and living my life around fear. I can't tell you how many travel and social experiences I avoided because I wanted to avoid having a panic attack. I've seen psychologists and psychiatrists over the past 12 years and although they've helped tremendously, they couldn't help me reprogram how my subconscious mind (and nervous system) responded to fear. I take prescribed medicine to help. I cut alcohol and regular caffeine from my diet. I changed my lifestyle, diet, and relationships. I work out 3-5 times per week. I still couldn't shake these panic attacks and still avoided living the life that I deserve. I found Denver Hypnosis about two years ago but just wasn't ready at that time. I have *ahem* I HAD a terrible fear of flying and typically got a panic attack on takeoff and on landing. One of my goals this year was to travel internationally. I planned a European vacation which had 11 flights, which meant I might have 22 panic attacks... I did an initial (and free) consultation with Heather Fralick to see if we'd be a good fit for one another. I immediately felt a calming, nurturing, and welcoming presence. Heather and I met for six sessions in total, and after the 3rd session, I traveled to Europe. 11 flights and no panic attacks! Since the sixth session about four weeks ago, I've had four women give me their numbers (which rarely happens), I got pulled on stage in front of 300 people and won a dance contest (I'm a bad dancer!), and just won an award for best ad lib speech at a Toastmasters group. Heather changed my life. I was going to say that I'm living a normal life but that doesn't describe the life I'm living. I'm living a life that I deserve, one full of desire, passion, and energy for doing whatever I want, whenever I want, and not having to check in with my former fear-based subconscious mind for help. Heather changed my life for the better. I'm alive in ways that I never imagined! You get one shot in life. Don't let fear, money, or skepticism of hypnosis get in the way of living the best life you can imagine! more

Heather is an absolutely wonderful person and truly practiced at her craft! I admittedly showed up to her office with a number of different issues I wanted to address (and some she helped me to define later) and she helped create a plan to break each one down and take me to ""a better place"" emotionally, physically, and spiritually. She helps to create a pleasant atmosphere where, from day one, I felt like I was talking to an old friend. Her ""counseling"" was as easy as just catching up and her hypnosis is one of the most relaxing things I've ever encountered. The techniques she employs while in hypnosis are quite effective at helping you to change habits (as it is still your responsibility to change the habit, hypnosis isn't a be-all, end-all solution to change who you are and what you do) and live through healthier choices and attitudes. Heather also has CD recordings of hypnosis sessions that work on a variety of topics and are great to listen to at home (never in the car) and continue the relaxation and life changing on your own time. :) I'm so happy that my path crossed with Heather and I hope to keep her in my life for some time. I wish you (whomever is reading this) that you are so blessed to have your path cross with her as well. You won't regret your time with her. :) more

I am quite a skeptic so when a friend suggested hynotherapy for my body image/weight loss issues, I was doubtful. However, after just one session with Heather, I found myself in Hawaii walking the beach in just my bathing suit and no cover-up. Amazing! I would recommend Heather to anyone who is considering hynotherapy. more

My sister-in law gave me a gift card for Christmas to see Heather Fralick?I guess she was sick of me snacking off her plate. You see, my issue is a plate full of food??You?re not going to eat that, pass it my way.? That?s right, once polishing off my own plate, I would start scanning the table to see who wouldn?t finish theirs. Don?t even get me started on Birthday Cake. I would leave restaurants completely stuffed and bloated?.practically miserable. I was a skeptic walking in the door, but Heather was great and easy to work with. She made me feel very comfortable and the sessions worked better than I could have possibly imagined. I can?t describe the relaxing state I reached. Did it work?it did in deed. I even dropped weight. Today my portions are in control?when I feel my self-slipping I listen to the CD?s that Heather provided at night. It?s a great way to relax before going to sleep. I knew it was a success when I realized after leaving the Buffet that I had only gone through the line once. Believe me?.I love Buffets. Once a skeptic, I am now a believer. ?Where has my old friend Birthday Cake gone!!! Hope he is doing well?I know I am. Go see Heather, you will not regret it. Pros: Really helps solve your issues more

I was afraid to try Hypnosis at first, but Heather was very easy to work with & immediately made me feel comfortable and relaxed! I have lost 10 pounds so far & feel that my stress levels have decreased as well. Heather has given me many tools to use (outside of my office visits) so that I can reach my weight loss goals. HC more

I have had a couple of sessions with Heather and have 3 of her CDs. I listen to her CDs at night before I go to bed to help me relax. She has helped me with weight loss & relaxation. I would highly recommend going to Heather. DMH Pros: Very patient & kind more

If it wasn't for Heather I probalby would have lost it planning for my wedding. She help me keep my nerves calm and helped keep my appitite under control so I could fit into my dress! I definately recommend seeing her to help get you through the tough times. The mind is a powerful thing! more

I went to Heather looking for some way to lose weight. i felt like I had no will power to stop myself from eating unhealthy food. She helped me to visualize the me I wanted to be. She also helped me come up have a tool so that I won't eat when I am not hungry. With her help I have lost 30 lbs so far. She has helped me to stop eating the things that I really don't need! thanks for your help! Pros: the cost, much cheaper and easier then a weight loss center Cons: its not really a con but I had a longer drive from Castle Rock to Colorado Blvd. more