Body Solutions

I have been in great shape before, but never have I been in great shape like this. I thought I was strong, but never have I been this strong. My body had high limits, but never have I had limits this high. How did I get to where I am now? Training at Body Solutions with Rich Pohler. One day my great friend Vinnie was talking to me about strength and conditioning while I was training by myself. He mentioned his trainer and how outstanding he is at what he does and what he could help me accomplish. I was immediately interested, who isn't looking for new ways to reinvent themselves. By the New Year I started my training with Rich, and what an instant transformation. Within the first few weeks I began to see a huge improvement in my performance with my MMA training. I was already becoming stronger, faster, and more explosive. The realization that my true potential was starting to surface was a feeling I have not felt in years. . Rich Pohler is truly a brilliant trainer and has shown me the path to become the athlete and performer I didn't know I could be. A new horizon of possibilities has appeared and it is luminous and limitless, I cannot wait to tell you where it takes me. My message to athletes everywhere, if you are looking for a place to become the athlete you wish to be, to perform at levels you never thought you more

Body Solutions is a different type of fitness center/physical therapy center. When you first walk in, you are greeted by the cheerful smile and hearty voice of Stacy, the Office Mgr . and Julio, a certified orthodpedic specilaist. (It is an intimate and friendly, yet focused atmosphere.) How many times do you know of when the owner of the gym or physical therapy center you frequent actually works on his patients? Available to answer all your questions? I have tried a few workout centers that are nothing more than meet and greats with a occasional workout in-between. Body Solutions is a small gym with big results! You get a personalized scientifically based workout for YOUR body! It is a workout that is maximized for YOU. They have well educated, well qualified and licensed staff of 2 personal trainers: RICH POHLER AND JOSEPH MORINGELLI and a licensed message therapist, VICTOR LOPEZ on staff. The trainers are there to help you develop at your full potential, they care about you. I have been training under Rich Pohler for the past few years and I am making great progress and seeing greater results! They also offer physical therapy, mixed martial arts and life coaching. YOU need to give this place a try! more

As a professional mixed martial artists, I starting building my strength and conditioning at Body Solutions about 7 months ago. I can't go wrong with all the advice and daily healthy diet and exercise regimens.The Service is GREAT!!! I have never been in better shape! I always feel mentally and physically prepared. My game has been elevated to a whole new level. The whole atmosphere and experience is amazing! Body Solutions is an all around benefit to me. more

Victor, the massage therapist helped me tremendously with neck pain and migraines in a short time of work, I plan to return for more massage therapy with him! more

I have been to other PT rehabs and Steve Young is by far the best therapist I have ever worked with. He helped relieve me of chronic low back pain, and I highly recommend Body Solutions. more

The Body Solution approach to fitness is informed by research and your progress is regularly monitored. Rich Pohler, the head trainer, records your performance on each session so that your progress through the program is tracked. They also provided me with an easy to follow nutrition plan to achieve my goals. All guess work is taken out of the equation with Body Solutions; follow the program and you get results! more

The staff at Body Solutions is friendly and knowledgeable. I feel like there is a regular assessment of my condition and my wellness plan is fine-tuned and updated on a regular basis. This company delivers what is promised. I did not expect the amount of progress I made in a short amount of time! P.S. Love the environmentally friendly “green” facility! more

I've been going to Body Solutions for about 6 weeks and can't say enough about my experience. I've struggled with chronic neck and lower back problems for years and am finally getting relief! Victor, the massage therapist, takes the time to really explain how the muscle problems occur and how to correct them. I leave each session feeling so much better and doing the stretches he recommends at home helps that feeling last much longer than anything I've tried in the past. I finally feel like there's hope to have my past neck and back problems impact much less on my life. Thank you Body Solutions! more

The staff at Body Solutions has done a great job dealing with me. I have been suffering with lower back pain that really put a hindrance on my everyday activities. I have been going for 6mon and was in alot of pain with not much range of motion. This past weekend I trotted on my treadmill for the first time in over 1 year. I use to be a Track and Field athlete now I coach. It is very important for me to be able to work out with the kids I coach. Thanks to Steve Young I will be doing that soon. \r Stacy is always accommodating and pleasant on the phone. more

Body solutions has really helped my back pain from stress and driving. Victor is an amazing massage therapist. I highly reccommend Body solutions to everyone.\r Beth S more

The best there is!! My whole family has gone here for years for physical therapy, weight training, and most recently massage therapy. I've been to three other massage therapists for a hamstring injury at the recommendation of my doctor, I would get some relief but the injury kept reoccurring. Finally I decided to go back to old faithful, Physical Solutions, to see if they could help. The result is amazing. For the first time in over a year I am completely recovered and can compete. I can't say enough about how great this place is. Injury after injury they get me back on the playing field. more

I can't rave enough about Body Solutions to everyone I meet when it comes to physical therapy, personal trainers, massage therapy, and even martial arts. It is a one stop shop for all your health and fitness needs.\r Dr. Steve Young has helped me recover from all my injuries in the past few years. His knowledge and skill is second to none. The entire staff is there is very knowledgable in making sure you are taken care of from the moment you walk into their doors to making sure your benefits are correct and you are aware of your policy ( cause you all know how much we love our insurance plans), to Julio coming to get you personally in the waiting area to bring you back to your treatent table.\r I am currently seeing Dr. Young again for an elbow injury, my first call when it happened since he worked miracles on me after my back surgery. Recovery from my back was a long process but he, and the staff, actually made it fun for me! The support I got from them all pushed me even harder to suceed. I am walking upright again and doing things I never thought possible without any pain.\r I also recieved my first deep tissue massage from Victor Lopez yesterday. Not really knowing what to expect ,because I never had a massage of any type before, it was very educational and I felt relief immediatley! I could have went to my doctor, paid him my co-pay (of $50) got the usual run around to go see this guy , get this, get that, and here is a pill, see you in two weeks. Instead I made an appoitment with Victor, he got me in right away and for 40 dollars, and I actually got a FULL 30 minute consultation and massage, not a doctors 5 minutes of attention. For less then my doctors co-pay I received immediate attention, relief and satisfaction.\r The facility has so much to offer to people from recovery from an injury, to straight wellness programs. The personal training programs are also available and when I was released from physical therapy, I went straight to the gym. Rich Pohler, my trainer, knew exactly how to strengthen my body around the injury and taught me how my body works and the best way to use it correctly ( yes he is intense too, but in a really great way ). Body Solutions has also introduced martial arts and have a huge room upstairs with all the mats and I am hoping to try that out , very soon!\r more

Two years ago I was diagnosed with impingement syndrome along with bursitis in my left shoulder. In addition, I was also diagnosed with ulnar nerve subluxation and golfer's elbow in my right arm. I was dealing with constant pain on a daily basis and was not able to exercise. I was told that surgery was my only option and this was not a guarantee. 8 months ago I decided to reach out to Rich Pohler at Body Solutions. Rich listened carefully to my physical limitations as well as my personal goals. With Rich's extensive knowledge and expertise in exercise physiology, he was able to design a suitable program that would gradually get me back in the game. Today, I am virtually pain free and able to work out on a routine basis with Rich. He keeps me motivated as well as educated on how to prevent injury, achieve realistic goals, and maintain a healthy lifestyle. Thank you!! more

I have a desk job (unfortunately) in which I perform time-sensitive tasks for up to 8 hours a day. It's hard for me to get breaks or eat lunch, let alone stretch, and I've annihilated my back as a result. I saw (see) Victor for massage therapy and am seeing improvement already. I know I have a few sessions to go to undo what I've done, and that maintenance (ie, stretching) is key, but he has educated me extensively on the operations of my muscles as he is hyper-educated, licensed, and extremely knowledgeable about anatomy. (In other words, it's no fluff massage that you get at a spa but a true therapeutic experience.) He is extraordinarily conscientious too, following up with me on the phone after I called Body Solutions, reporting post-massage pain (which is typical) and advising me on how to properly proceed until the muscles in my back returned to a calmer state (which they did). more

Body Solutions is a great place to train for health and martial arts, awesome knowledgeable staff and completely “green” facility. If injured it is a great place for physical therapy. Also has good location. more

I first went to Body Solutions at the recommendation of a fellow triathlete for some physical therapy. Since that time, I have recommended several friends to go there as well. I did not know that they personal training there but after I had some major surgery I was determined to get back in shape. For the past two plus years, I have worked with Rich Pohler and he has me in great shape and virtually injury free from running, biking, swimming and lifting. \r \r You can only be a winner by going to Body Solutions.\r more

Run, don't walk to Body Solutions. I have been very impressed with quality of the physical therapy and personal training I have received. I have achieved personal fitness goals and continue to be motivated by Rich. I highly recommend Body Solutions to anyone who needs physical therapy or would like to improve their health and fitness level. more