I have been in great shape before, but never have I been in great shape like this. I thought I was strong, but never have I been this strong. My body had high limits, but never have I had limits this high. How did I get to where I am now? Training at Body Solutions with Rich Pohler. One day my great friend Vinnie was talking to me about strength and conditioning while I was training by myself. He mentioned his trainer and how outstanding he is at what he does and what he could help me accomplish. I was immediately interested, who isn't looking for new ways to reinvent themselves. By the New Year I started my training with Rich, and what an instant transformation. Within the first few weeks I began to see a huge improvement in my performance with my MMA training. I was already becoming stronger, faster, and more explosive. The realization that my true potential was starting to surface was a feeling I have not felt in years. . Rich Pohler is truly a brilliant trainer and has shown me the path to become the athlete and performer I didn't know I could be. A new horizon of possibilities has appeared and it is luminous and limitless, I cannot wait to tell you where it takes me. My message to athletes everywhere, if you are looking for a place to become the athlete you wish to be, to perform at levels you never thought you
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