Defense Lab Millbury is a fantastic school. It welcomes people of all ages, interests, and abilities. As an older adult, I immediately felt welcomed into the school and have been given the opportunity to progress at my own pace without pressure or judgment. The Defense Lab classes are theorieticlaly sound, straighforward in their approach, and provide a great way to become physically fit and mentally balanced. Both of my children attend the school and have benefitted greatly from it. Respect and discipline are core values. A positive 'can-do' attitude is evident and shared by students and instructors alike. The facility is clean with lovely grounds behind it. The art and decor convey an appreciation for Chinese culture. For these reasons and more, Defence Lab Millbury is a great place to learn and practice martial arts.
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