Millbury Martial Arts

I have been with the school for almost a year. I have been suffering from C.O.P.D. and thought that I might benefit from taking a Tai Chi course as a form of exercise. Well, what a surprise it was for me when I found out that not only did my breathing benefited from Tai Chi but my body motion, posture and mental awareness have increased significantly. I have found their teachers to be very friendly, knowledgeable and can cater to each individual's needs and abilities. more

Practical applications and teachings from a most inspiring teacher. more

Practical teachings from a most inspiring teacher. more

There are more than a few favorite aspects of Defense Lab Millbury. The martial arts history, camaraderie, and grounds create an enjoyable and inspiring atmosphere in which to train among family and friends. The Defense Lab system has been a wonderful addition to the more traditional martial arts (kung fu, tai chi) we study. I feel this school aligns with my values and work ethic, thirst for knowledge, and has helped me fix my body. What a great resource for my children, who are imbued with confidence, knowledge, and skill! more

I have been a student at the school since 2011 with my three kids. if your looking for fitness self defence it is the place to be. they offer a friendly comfortable environment for men and women of all ages. I personally have seen a change in my children's behavior as well as mine. So if your looking for a place for fitness, self improvement or self defence that is structured for the times we live in this is the place you want to be. I would recommend everyone to come do these great programs. In the words of the great master Yoda " do or do not there is no try" more

I'm Canadian and have made the trip to Millbury several times just to study with Sifu Stanley Tabor and his team. These people are dedicated martial artists plain and simple. They are invested in learning and teaching the best martial arts and have been doing so for years. I recommend them unreservedly. more

I have been a student here since 1999. I have found this to be a safe and fun place to learn. The curriculum is the best and always evolving. Offering the best of all systems, from traditional Chinese martial arts to reality based self defense. There is something for everyone. I would highly recommend this school to everyone. more

My family loves it at this school! The self defense training we are receiving helps us to feel confident in our daily lives and the atmosphere at the school is one that helps promote traditional values such as respect, discipline and most of all, family. I have been training here for over 4 years now and look forward to many more! more

Defence Lab is a fantastic martial arts organization offering a variety of convenient classes to students of all ages and abilities. Classes are disciplined, rigorous, and fun. It is very welcoming to new students who are supported and encouraged by both instructors and fellow class mates. more

I've been training with them for over 5 years. I learned to be confident and strong. I became mentally and physically very healthy. I will continue training with them through out my life!!! I highly recommend this place, more

I've been going to this school for over 10 years, and the place is like a second home to me with a great, extended family. With 3 different offerings (Traditional Kung Fu, Taiji, or the more modern Defence Lab), there's something for everybody. The classes are fun, dynamic, and practical. The curriculum is always evolving to provide more practical, concise instruction in a manner that every student can follow and allows them to develop their abilities at their own rate. I can't imagine going to another school and learning from anyone else. The teacher, Mr. Tabor, has a wealth of knowledge, and is continuously learning, researching, and honing his own skills, passing on his insights to his students. more

Warning to all parents. Beware of this so-called school. \r They recently had to change their name for a reason!\r \r You can avoid wasting thousands of dollars and years of these people trying to assault you with sales pitches every 10 minutes. \r \r I don't know how to explain how bad they are, except to compare this school to a train wreck. \r \r From the poor instruction to the sales tactics, you and your family can avoid this terrible place.\r \r I hope my warning has helped your family avoid a lifetime mistake. more

Great atmosphere, instructors and students! It's like my second home. more

There are more than a few favourite aspects of Defense Lab Millbury. The martial arts history, camaraderie, and grounds create an enjoyable and inspiring atmosphere in which to train among family and friends. The Defense Lab system has been a wonderful addition to the more traditional martial arts (kung fu, tai chi) we study. I feel this school aligns with my values and work ethic, thirst for knowledge, and has helped me fix my body. What a great resource for my children, who are imbued with confidence, knowledge, and skill! more

The staff is very helpful and nice. I've never felt out of place or uncomfortable in the 3 years that me and my family have gone to this school. There are classes for every skill level and if you need extra help there are always instructors to lend a hand. I also love that the whole family can take class together cutting down on travel time and over scheduling for us. We love being a ""Kung Fu Family"" and feel fortunate to have such an awesome school in town! more

My wife, children, and I attend this school regularly. The learning never ends and the fellowship is so strong students from decades ago return to continue their studies. I am proud to train with the strong students who inspire me and am proud to see the transformation in students who seek it out.\r \r 5 years of arthritic hip and foot pain came to an end after training here for a year. 11 years ago I tore both knees and had to walk down stairs sideways. Nearly 10 years of yoga did not offer this depth of recovery. There is nothing better for knee issues than consistent kung-fu.\r \r To all of those who drive by and yell 'Hi Yah!' while we practice: I look forward to training with you someday! more

Great school! Great staff! Classes are fun and energetic. Staff and facilities are awesome. more

I have been a student of Defence Lab Millbury for >6 years, and have had nothing but benefits since day one: the severity and frequency of my back pains have diminished, my balance has improved, my strength, muscle tone and energy levels have all increased, my weight has decreased, and I am more physically fit. These are the gifts I have received from attending classes at Defence Lab Millbury! Before my classes, at Defence Lab Millbury, I've spoken parents, who unanimously agree that they have witnessed positive changes in their children's behavior, attention span, respectfulness, and some have even said their children's grades improved! Defence Lab Millbury provides a fun, safe, family-friendly approach to learning Martial Arts. This training provides students with a vehicle for learning confidence, focus, discipline and self-defense, as well as health benefits, such as increased balance, flexibility, fitness and energy. The staff is friendly, knowledgable, and dedicated to the study of Martial Arts. If you are looking for a truly superior place for you and your family to safely learn Martial Arts at their own pace, in a friendly, encouraging and confidence building environment, then Defence Lab Millbury is the place for you. I highly recommend it to everyone, after all, it doesn't cost you anything to try because Defence Lab Millbury has a free trial offer! I give it an A+ rating! I look forward to seeing you there! more

I've been training at this school for over 4 years now and my daughter now trains there as well. We couldn't be happier. The staff is always helpful and truly love what they do! I love knowing that we're learning valuable self defense skills and that helps me to feel more confident in my daily life and also less worried for my daughter as she navigates through school and a vastly more difficult social scene than I ever had to worry about. The self defense training here is top notch and the curriculum is always adapting to reflect the most practical and effective techniques. I love it!! more

Defense Lab Millbury is a fantastic school. It welcomes people of all ages, interests, and abilities. As an older adult, I immediately felt welcomed into the school and have been given the opportunity to progress at my own pace without pressure or judgment. The Defense Lab classes are theorieticlaly sound, straighforward in their approach, and provide a great way to become physically fit and mentally balanced. Both of my children attend the school and have benefitted greatly from it. Respect and discipline are core values. A positive 'can-do' attitude is evident and shared by students and instructors alike. The facility is clean with lovely grounds behind it. The art and decor convey an appreciation for Chinese culture. For these reasons and more, Defence Lab Millbury is a great place to learn and practice martial arts. more