One principle I learned from Keith of PFS is the importance of flexibility. Stretching is a part of training often overlooked. PNF stretching promotes nervous, facial & muscular systems synchronization & optimization. I do 100 pound deadlifts with optimal form.
Flexibility & strength training paid off with better results in my 17+ events THIS YEAR WITHOUT PAIN OR INJURY.
Athletes! Keith will help you with your flexibility and that leads to improvements in your performance at events.
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