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Personal Fitness Systems INC

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1545 Larpenteur Ave W
Roseville, MN 55113

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(651) 492-3477
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Personal Fitness Systems INC - Roseville, MN
Reviews
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Best

One principle I learned from Keith of PFS is the importance of flexibility. Stretching is a part of training often overlooked. PNF stretching promotes nervous, facial & muscula...

Worst

All reviews seem positive

Importance of Flexibility for Strength Training 10/30/2013

One principle I learned from Keith of PFS is the importance of flexibility. Stretching is a part of training often overlooked. PNF stretching promotes nervous, facial & muscular systems synchronization & optimization. I do 100 pound deadlifts with optimal form. Flexibility & strength training paid off with better results in my 17+ events THIS YEAR WITHOUT PAIN OR INJURY. Athletes! Keith will help you with your flexibility and that leads to improvements in your performance at events. more
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Pre and Post Race Massage 10/12/2013

I highly recommend that any athlete go to Keith Gosline of Personal Fitness Systems for your pre and post race massages. Pre race includes stretching and possible kineseo taping needs. Post race really helps in recovery. I am less stiff and sore after several days Athletes- your body will thank you! more
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Workouts for Business Owners 6/25/2013

Acheving balance is impotant for business owners. Using PFS and the 3 in one system has really helped me personally and while growing my business. My weeky workouts help reduce stress , massage helps my body to stay flexible, and periodic tapings help to fix problems I recommemd Personal Fitness Systems to business owners who want help in maintaing balance more
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A true professional 2/14/2013

Keith Gosline, owner of Personal Fitness Systems, is a highly trained instructor and coach. My wife and I have found his fitness training, body taping, and massage work to be excellent. We went from sedentary to triathlons and half-marathons with his encouragement, expert advice, and support for careful, planned physical development. He is truly outstanding in his profession and we are glad to recommend him without reservation. more
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Assesments a great tool! 2/6/2013

Each month Keith does a fitness assessment. This includes tests of performance such as the step bench test and push-ups. He also tests flexibility though the sit & reach and shoulder flexibility tests. These assesments help to inhance my workouts and to celebrate improvemnts. I recommend regular assessments with Keith Gosline to keep your training on track and to monitor your goals more
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A good man with a strong product 2/2/2013

Keith is a highly trained personal trainer and massage specialist. He works with people who are serious about improving their bodies, and has done a good job for both my wife and I. The stretches he taught me solved some mobility issues that no one had ever addressed before. He does not give gentle massages, but serious fitness -oriented sessions for bodily improvement. I greatly respect his work. It's rare that I wake up with any stiffness. more
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Keith is an Awsome Trainer! 12/12/2012

Keith Gosline is truly a trainer for all seasons. Of particular help this year has been managing my stress through appropriate exercise. By focusing on training I have been able to manage my entire life better. It has helped me to regain my resiliency . Thanks Keith! more
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Relief....finally 12/2/2012

I was in a car accident recently and have been seeing an chrioprator with not much relief. I was given Keith's name from a friend and in just two visits I have noticed a huge difference. Keith is very nice and explains things in great detail. I would highly recommend him! more
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Injury recovery and prevention 10/1/2012

Keith's myoskeletal alignment is fantastic for injury recovery and prevention. He works with you to help you understand why you are in pain and what you can do on your own to perform at your best in the future. The 3-1 system (myoskeletal, kiniostaping, exercise) is essential for anyone who wants to live a healthier life and feel their best. Thank you Keith. more
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Keith is great! 7/9/2012

I've been seeing Keith since a recent car accident where I was seriously injured. He's very personable and explains everything in plain speak - you don't have to have a MD to understand him. Keith takes the time to ensure that he's doing what's best for his patients & their unique needs. He has done extensive manual therapy along with kinesio taping; both have been helping with the pain and numbness. It's a journey to better health after an accident, but Keith is helping tremendously with it! more
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Worth the trip 6/28/2012

Keith is a very nice person. He works with his customers very well and will also educate you on some of his different techniques. he uses Kinesio taping which he'll tell you about when you visit. It helped me out a lot with my injury. Now I am still recovering, but feeling better.Thank you Keith!!!!! more
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A therapist's therapist 6/21/2012

I met Keith at an Eric Dalton Myoskeletal Alignment Seminar in Costa Rica, and am delighted that he is available for bodywork here in Minnesota. Keith has significant experience with rehabilitative bodywork, has a thorough, well thought out approach, and offers his work with empathy and compassion. I am also a bodyworker, and as such I am particular about who I seek treatment from. Keith is excellent! He will be my go-to guy for any tricky issues. I highly recommend him! more
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First meeting 6/17/2012

Not knowing what to expect from meeting with Dr. Keith Gosline, I was really impressed with the time and care he took to explain what was happening to my body and what was needed to fix it. Wanting to remain active and involved in sports, I know taking time now to correct and heal my structure is time and money well spent. more
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Benefits of 3 in 1 System 5/11/2012

I recently completed my 18th triathlon with my best time ever! I have finished all these events and more without pain or injury thanks to the 3 in 1 system. I train and receive body work each week and before each event I get taped. To improve your performance in any event, I highly recommend Keith Gosline and the 3 in 1 system more
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What a Relief! 3/27/2012

I was referred to Keith by a good friend who has been seeing him for some time now. I had surgery on my foot 3 mo ago and upon starting to see Keith I was still stuck in a velcro surgical boot due to swelling. Within 24 hours of my first taping I was back in normal shoes. Since then, Keith has been working to help me manage pain associated with my scoliosis. I cannot say enough good things about him, highly recommended. more
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More than I expected 1/13/2012

I was extremely satisfied with Keith. I have been haveing some pain issues for a few years now and only went to Keith as part of a package I had purchased. I was expecting a typical massage but was I wrong. He went to work on my issues right away and I am absolutely excited about what I believe he can do for me. Highly recommended. more
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Great! 12/23/2011

Awesome! Keith is very good and attentive to the problems you have with your body. I saw him for a massage and stretching techniques to help even out my posture (one leg was shorter than the other). I'd recommend him to all my friends and family. more
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Keith is great 11/30/2011

Keith was very knowledgeable about the muscles and how the body works. I have had some back pain but he helped me understand what is normal for my body due to my desk job. It really helped me to know that this is not something necessarily serious, but with better posture and work we can fix it. more
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Great experience! 10/22/2011

Keith is very knowledgeable and professional. I am looking forward to getting started and getting back in alignment! I noticed better posture even after the first visit! more
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Initial Treatment Helpful 10/18/2011

Yesterday was my first massage treatment and education.. I was sceptical but today the pain in my neck that I sought treatment for is diminished and the headache is gone. I will be back for more treatment and education. Areas of weakness that I need to work on were pointed out. Very knowledgable thearapist. Keith was recommended by a friend and she was right. more
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Additional information
  • Hours: Mon 12:00pm - 8:00pm Tue 9:30am - 8:00pm Wed 8:30am - 9:00pm Thu 8:00am - 8:00pm Fri 12:00pm - 8:00pm Sat 9:00am - 7:00pm
  • Payments: American Express, Discover, Master Card, Visa
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