I had some back tightness, and Dr. Seth Hosmer has shown me both foam roller techniques as well as stretches to help. He also diagnosed that I need custom insoles, which he will be making for me at a later date. Until I met with Dr. Hosmer, I was only somewhat aware that my back needed work, and I was unaware of the extent of my foot issues.\r
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In the interim, I have followed Seth's suggestion to switch to some insoles with more support, and that has alleviated my foot discomfort. Expert fitter Joe Holcomb joined Seth to adjust my position and to immediately improve my pedal stroke.\r
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Seth works with a variety of people – not just cyclists. But his intimate understanding of the physiological demands of the sport helps Seth to spot problems that others might overlook, and his work has already helped me to improve as an athlete.
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