I feel so much better after taking classes here. I have been looking for a way to relieve back pain but regular workouts and massage have always been very temporary reliefs for me. When I started the instructors told me that I could go at my own pace so I did what I could and tried to practice at home also.\r
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After about 2 months of classes I noticed that I was having a lot less pain and stiffness. I really think it's all the deep breathing during the exercises...\r
I wanted to share because I think many people are probably in the same boat as me. \r
Check out the center, you may find something very special for your body and mind that you can't find anywhere else!
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