There are very few gyms out there that can give a friendly encouraging atmosphere while kicking your behind in shape. I've been going to crossfit now for 6 months and I've gone from 137lb- 155lb and every single one of my maxes has gone up.
Because of Brethren, cross fit is my sport now. I go to the gym and compete against some of the top athletes in the world and I've never been in better shape.
Once you go brethren you never go back!
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