I've been using the fresh diet for the last year and it's become a crucial part of my life. The way I use it is a bit unorthodox since I don't actually use it as a diet. I rarely eat all the meals in one day--instead, I split them up for lunches and usually go out for dinner with friends and co-workers. I can't say you'll lose weight like this, but it's so nice knowing that I always have a healthy meal and snacks waiting for me. It helps me keep a balanced diet. The Fresh Diet rotates the meals frequently so you don't get bored, and this year they added some tasty vegetarian options. You just can't beat the convenience of having healthy food delivered!
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