I???ve been going to PBBC for a little over four months. I started the beginning of 2012 when I participated in a 6-week revolution; committing to working out at least four days per week and changing my eating to the Paleo diet. I quickly began to love both the workouts and the diet (and have continued both beyond the revolution). There are many pros to attending PBBC. First Emily does a great job of creating a community. The support and relationship doesn???t begin and end in the workout room, but continues on facebook, emails, parties, Saturday coffee trips and occasional phone calls (especially if you fall off the wagon). The exercises and length of classes (45 minutes) are also a plus. You learn exercises you can do at home between chores or during commercial breaks; and the daily workouts are diverse enough that you never get bored. The only con at this point is the availability of the workouts. There are only four classes per day (on the hour from 6am to 9am) Monday, Tuesday, Thursday and Friday, and an 8am class on Saturday. Because there are no evening or afternoon classes, unless you have a flexible work schedule, the classes may be difficult to attend consistently.
more