My experience with Dana at Center Flow Pilates has been very rewarding so far. After years of suffering from constant lower back pain, I have finally found a remedy. I no longer have to visit the Chiropractor on a monthly basis. I can now touch my toes without bending my knees which I have not been able to do for almost twenty years. As well, I've noticed a marked improvement in my cycling skills and overall fitness. I'm glad I gave Pilates a chance as I always thought it was for women and dancer types.
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