I was a basketball player for 4 years, have been playing volleyball for 5 years and I've never had the endurance nor strength that crossfit lifestyle has provided me with. The way I describe it to my friends and family: You can pay a personal trainer to talk to you while you run on a treadmill, or you can come to a CrossFit Lifestyle class. It is definitely worth it - in a short time your fitness will increase exponentially. The BEST elements (in addition to the great workouts) are the people within CrossFit Lifestyle and a coach that continuously keeps you motivated. Seriously, it is an extremely inviting place to be.
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