Being completely out of shape, I was quite nervous about joining any sort of fitness center. I looked at gyms and was scared away with the coed in-shape and dress for the part gyms. Finally, a friend talked me into going to Lady Fitness in aurora. I felt welcome, comfortable, and not looked down upon. It is rough at first, but the staff was friendly and the group classes are not intimidating as you can go at your own pace until you catch on. The instructors are kind and willing to help people of all levels. I am now on my way to a healthy life style.
more