I arrived at AAP out of shape, feeling like I had no time to exercise and no way to manage the stresses of everyday life. From my first visit to AAP, I could tell they cared about me. The process started with an assessment of my weight, BMI, heart rate recovery and some general motion/flexibility tests. It continued with nutritional information, seminars, motivational emails, and customized fitness plans. From the onset and every since, the nature of the trainers at AAP is to encourage me to be a healthier person, which results in making me a happier person. Alex, Ashley, and the staff at AAP trained and counseled me so that I could reach my goal of getting in shape. They continued to guide me to reach a higher goal I thought impossible: I now look and feel better today than I did 15 years ago! Thanks to AAP, I incorporate the combined benefits of fitness, diet, supplements, renewed energy and stress relief in my daily routine. My wife and children are witness to the improved me in action all day - every day. I owe a sincere debt of gratitude to AAP. AAP has improved my health and my life! I've even convinced my wife to join me - some couples take cooking classes, some take dance lessons - well, my wife and I exercise together. It's fun and the benefits are out of this world - besides the obvious of more energy and more fit, we are closer as a couple and motivate & push each other further than we ever thought we could go. There are other benefits, but we're not supposed to write those on CitySearch! Suffice to say, AAP is a blessing in our lives - more ways than we can count! We highly recommend AAP!\r
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