Aap Fitness

I have been with AAP Fitness since July 2011 and I can tell you it was the best decision of my life to join Alex and Ashley at AAP. Alex knows so much about health and fitness he amazes me every time I talk with him. Ashley just like Alex knows so much about health and fitness and she is always so happy and cheerful....she always has a smile on her face. Each person has their own meal plan and exercise plan...it is custom to you!!! They even met me at the grocery store and went isle by isle going over all the good and bad foods and explaining the ingredients to me...it was amazing. I love that they truly do care about me reaching my goals I can call them, text them, facebook them no matter the time or day and they always get right back to me. They are always there for me. So I would definitely recommend AAP Fitness it is a wonderful place. Alex and Ashley know what they are doing and the best part is they truly care about their clients. Also at AAP they make the BEST healthy smoothies....I dream about the smoothies, they taste so good. My son loves them too. more

I was referred to AAP by a local chiropractor. It did not take me long to figure out that it was not a place I wanted to be! The staff was either on their cell phone, or talking with one another the entire time. I felt like I was in a daycare center, not a gym. Ashley was extremley immature, and literally argued with her husband in my presence. I do not recommend this gym to those of you looking for a serious workout or professional atmosphere. more

Known Alex and Ashley for over a year and training with them and their staff has been one of the best decisions of my life. I have had trainers before but never ones that actually text and call you to make sure you are doing what you need to reach your goals. Alex is very knowledgeable about a person's body and dietary needs and helps you condition a diet that is essential in weight loss and healthy living. Whether you want to lose weight, tone up or just get a new perspective on living and feeling healthy, AAP is the place for you. more

This business can't keep trainers, there's a reason for it. So, don't get used to your trainer because they won't be there very long. And try to ignore all of the inappropriate comments that some trainers will make about other clients. Out of an hour you may get 45 min with your trainer, they need to make tea, measure body fat and answer the phone so you are sharing your time that you pay good money for. Also, be very careful when you are ready to not renew, they can be very shady they know that they may be loosing a client and will hijack your money at the speed of light so that you are forced into a new contract that you didn't want. Beware, you will not get the services that you expect. If it sounds too good to be true it usually is! more

I am a newcomer to AAP, however I have known Ashley for quite some time now. It has always been very apparant to me that she has a true love for fitness and health, as well as a sincere need to help people reach their fitness goals. As a Mom of two small children and a business owner myself, I have had such struggles with the balance of it all. After reconnecting with Ashley, she helped me to realize the importance of good nutrition and taking care of myself to insure a long healthy life. With many physical issues, I was so hesitant to committ to a long term obligation. However, once going through the personalized assessments and meal plans, I knew that this is the help and support I need to reach my goals. Alex has been so attentive to answering my many questions about supplements and meal plans. I am also very impressed with the variety of programs and packages available to make training more affordable. After just a few weeks of training and changes to my diet, I already feel like a new person. I am so excited to make this transformation. more

From the very 1st phone call to AAP I noticed a difference then with other training facilities. The personal attention and care is genuine. It’s this genuine care that makes you want to continue to better yourself. Their friendly, confident atmosphere keeps you from feeling insecure about working out; in fact it makes you want to be there. I have neck issues and would get terrible headaches when I worked out on my own. Since I have been working out with Ashley and the trainers at AAP I haven’t gotten sick once. They are conscience of my limits and constantly helping me to keep my form. Alex is not just a trainer at AAP, he is very knowledgeable about nutrition and supplements. He customizes a nutrition plan for everyone. I have told all of my friends how happy I am with my training. It just took one phone call to start making a change in my life. One day I was unhealthy, the next I was on a path to becoming a better and happier me. Everyone deserves to be able to say that. more

When I started looking for a personal trainer a couple years ago I had no clue what to look for in a trainer. The only thing I knew is that I needed to loose weight and get into shape. I called around to a few places and did not get a very good feeling from anyone until I called and spoke with Ashley. I knew immediately AAP Fitness was the place for me! Ashley was so warm and welcoming on the phone. She was not pushy and took the time to explain some of the programs they offered. I set up an appointment to go in and meet with Ashley and Alex. As soon as I walked into the gym I was definitely hooked. The atmosphere was electric and everyone was so friendly. I did not feel the uneasiness I felt at other coed gyms. I know with the help of Ashley and Alex I will reach my goal and make a great and permanent life change . They are so supportive and do not judge you if you slip a bit. They are only interested in helping you obtain the best YOU you can be. AAP Fitness and all of their trainers ROCK!!! more

Just as a beware; They will set you up with high interest and then fade fast. If you want to go into a fitness place and feel unwanted and be subjected to misconduct then sign up. However, a fair warning that if they don't hold up to their end of the deal, they will REFUSE to give you a refund. Even if they are clearly at fault. The owners are in complete denial of how bad things really are. There is a reason that both their employee and customer retention is so low. more

I have been a member at AAP Fitness for three months and during that time Alex, Ashley and the staff have really changed my life.\r I made an appointment to meet with Ashley after reading an article in the Neighborhood News right around the time I was committing to a New Year's resolution. We discussed many things including what my goals were and they evaluated me and designed a custom tailored program of fitness and nutrition to help me achieve what I wanted.\r It is still early in the process but I can already see a difference in my body and my overall health has improved dramatically. My skin looks great and I haven't felt this good in years!\r The level of individual attention is first rate as everyone is friendly, helpful and always available to answer questions, provide feedback and keep you motivated. Their knowledge is current and unsurpassed and they keep you informed of what is new and exciting in the fitness and nutrition industries which helps keep you involved and engaged.\r The workouts are thorough and targeted and you can choose individual or group settings to fit your needs. Sessions are flexible and are designed to accomodate a wide range of busy schedules. \r With what I have learned so far, I feel that Alex, Ashley and the whole AAP Fitness staff have really started my life in a new direction. more

I used to think of myself as reasonably fit. That suddenly came to an end. I had surgery and when I tried to go back to my usual exercises, I could no longer do what I did before and wasn’t able to overcome the injuries despite physical therapy session. Additionally, exercising resulted in new injuries. I tried to work with a personal trainer at a fitness center, but didn’t see much of the “personal” aspect in there.\r \r A friend led me to AAP fitness. The training I have had there has helped me tremendously. Before, my right arm movement was restricted (rotor cuff tear), now I have regained full movement and strength in my arm. I play competitive tennis again, this time without sustaining new injuries.\r \r I do not feel self conscious in the AAP gym. I see people there of all ages, all sizes and all different fitness levels. AAP fitness is doing a great job working with each one of them at their personal ability level. The atmosphere at the gym if very friendly and motivating. AAP fitness is affordable and most important to me, personal, working with me on my needs at my level.\r \r I had the opportunity to train with several of the professional trainers at AAP fitness. They all bring something new to my training exercises. All of them have been friendly, committed and clearly knowledgeable. \r \r Thank you AAP fitness\r Ela more

I arrived at AAP out of shape, feeling like I had no time to exercise and no way to manage the stresses of everyday life. From my first visit to AAP, I could tell they cared about me. The process started with an assessment of my weight, BMI, heart rate recovery and some general motion/flexibility tests. It continued with nutritional information, seminars, motivational emails, and customized fitness plans. From the onset and every since, the nature of the trainers at AAP is to encourage me to be a healthier person, which results in making me a happier person. Alex, Ashley, and the staff at AAP trained and counseled me so that I could reach my goal of getting in shape. They continued to guide me to reach a higher goal I thought impossible: I now look and feel better today than I did 15 years ago! Thanks to AAP, I incorporate the combined benefits of fitness, diet, supplements, renewed energy and stress relief in my daily routine. My wife and children are witness to the improved me in action all day - every day. I owe a sincere debt of gratitude to AAP. AAP has improved my health and my life! I've even convinced my wife to join me - some couples take cooking classes, some take dance lessons - well, my wife and I exercise together. It's fun and the benefits are out of this world - besides the obvious of more energy and more fit, we are closer as a couple and motivate & push each other further than we ever thought we could go. There are other benefits, but we're not supposed to write those on CitySearch! Suffice to say, AAP is a blessing in our lives - more ways than we can count! We highly recommend AAP!\r more

After losing a significant amount of weight I knew it was time to begin my true fitness journey. After speaking with Ashley on the phone and scheduling my consultation, I knew from the minute I walked though AAP's doors that this was the right place for me. Not only did the fitness trainers make me feel welcomed, but those working out did as well. This place just has positive vibes. \r Alex and Ashley empower each Client to work towards being the best they can be. From customized workout sessions to nutritional support, AAP Fitness has it all.\r I have had the pleasure (and honor) to be guided by several of AAP's professional trainers. I can honestly say that I have never met a more knowledgeable, committed, caring and positive group of people. While I have only been with AAP a short time, I feel this was the best personal, physical and financial investment I have ever made in ME!\r I feel blessed to have found this truly extraordinary fitness center and could not imagine myself at some of the larger gym facilities. I have never felt better and more positive about my ability to maintain my weight loss and achieve the most that I can physically.\r THANK YOU Ashley, Alex and your wonderful staff for encouraging me to push myself and believing in me that I can!!\r Folks, if you want to lose weight, improve physical appearance, understand the benefits of healthy eating and feel great about yourself, then AAP is for YOU! I promise you will not be disappointed. more

I recently sustained an injury that put me in a wheelchair for a time and gave me a taste of life if I were disabled. I made a commitment to become the ""best I can be "" for my age and limitations. I am older and had sustained major lower extremity injuries years ago in a car accident. I feel blessed to have been led to AAP Fitness. When I met with Ashley and Alex, I was impressed by their honest assessment of my status and their ""plan"" to transport me where I wanted to be. I felt relieved that they listened to my concerns, answered my questions honestly, were knowledgeable about nutrition and fitness and instilled a sense of dedication to supporting their clients goals. Their gym is not just for the ""perfectly fit"". There are those there, as well as a wide variety of people in various stages of fitness and abilities. The gym is warm and friendly and fosters a sense of support and motivation. I am getting stronger and becoming more fit every day!! A side benefit is weight loss, increasing endurance and improving self image. If you are interested in improving your health/fitness and want a supportive, no-nonsense team on your side, AAP Fitness is probably a good fit for you. more

I've been with AAP Fitness for about a year now. I started off slow, sometimes skipping several workouts in a row. Through it all, the folks at AAP kept encouraging me, and I have finally gotten serious over the last 4 months. I've made tremendous strides physically, putting on some good muscle. More importantly, however, are the strides I've made mentally due to the uplifting, motivational coaching I get from everyone at AAP, especially from my awesome trainer Shannon. She always pushes me to do and be my best, both inside and outside the gym. Ashley, who owns the gym with her husband Alex, is always sending us informative emails which are filled with nutrition and health tips as well as positive affirmations. Alex is a fountain of knowledge when it comes to nutrition and supplementation. Finally, I can't say enough about the atmosphere of cameraderie at AAP. Unlike the big chain gyms, you get to know everyone, push each other on, and revel in your fellow member's progress. It's one big happy fitness family. Thanks AAP for helping to shape me into a better person, both inside and out. more