I have been going to Poise and Strength Pilates Studio for almost 2 years now. It has helped my back problems immensely by strengthening the muscles! I feel better and stronger since beginning pilates. Tiffany, my instructor and the owner of Poise and Strength, is very knowlegeable about pilates and is very conscientious of my back issues and makes sure that I avoid exercises that could harm my back.\r
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The studio is warm and welcoming. Everyone I have met there is very friendly, especially Leo (Tiffany's cute little dog)! We have a great time working out and the hour flies by each time. I have never once hoped that the workout would soon be over, like I have with other workouts and exercises that I have done in the past. Tiffany is very flexible in scheduling my classes and is very accomodating if something comes up and I need to come on a different time or day.\r
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I would highly recommend coming to Poise and Strength to anyone who is looking to gain or maintain their strength ...especially for those like me who are heading into mid-life ages! Thanks, Tiffany!
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