Poise and Strength Pilates and Tiffany Crosswhite have changed my life! I have always liked to exercise and was an avid runner who was convinced that pilates wouldn't be a great work out- boy was I wrong!! I had never had definition in my stomach or in my arms even with running daily and a personal trainer once a week. Pilates changed all of this! Now I finally have muscle and definition in places I was convinced it was impossible for me to achieve! Even though I worked out religiously, I never had a rock hard stomach that I was proud of. Now, thanks to Poise and Strength Pilates, I finally do! The teachers have all had extensive, rigorous training-that has taken years, not months or a few weekend courses. The teachers have been trained by people trained by Joseph Pilates, so they know and teach the TRUE pilates method. One of the best things about Poise and Strength Pilates Studio is the positive encouragement of the teachers, you leave there feeling uplifted & good about your workout. Combine the unbelieveable results with the incredible teachers and there is not doubt you will be addicted to Poise and Strength Pilates Studio!
more