I have found that with my Dahn Yoga training my body has gained strength safely due to the synchronized combination of stretching, cardiovascular training and exercise. \r
Additionally and probably the most benefited aspect of my Dahn Yoga training is that I am a changed and much happier person from within. I automatically replace negative thoughts and emotions with positive affirmations. \r
The peace and joy that I feel in my body,mind and spirit is overlapping into my personal life. \r
The rewards that I have gained through training at Dahn Yoga are priceless.
more