B I always thought I was an ""in shape"" person. I am a vegetarian that went to the gym a few times a week and hopped on the treadmill for an hour or so. I broke a sweat, and called it a day.
That was a ""workout"" until I met Russ. He absolutely changed my perception of what it meant to workout and thus changed me and my body in so many new and exciting ways. For the first time I really saw that I was getting stronger, my endurance was improving, and my clothes were getting baggy!
It's not only a chance to get in that workout that we all know we need to maintain a healthy lifestyle, but also a chance to meet some incredible people, get stronger, and hopefully have a few laughs as well. If you want to see a change in yourself that goes way beyond skin deep, this is a program you can believe in!
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