I gained a lot of weight from college and starting my career and I felt like there just wasn't enough hours in the day to have a good work out routine. Dez completely changed my view of that.\r
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The Body Firm is not a regular bootcamp. It's really is a lifestyle change. There are a lot of different class times and the variety of exercises really keep you motivated and focused. I came into The Body Firm unsure of if I could keep it up because I was totally out of shape but Dez made it so easy through constant feedback, encouragement and just an all around knowledge of different body types and how to do what's best for you. I love it!
Pros: Lose weight AND inches
Cons: No cons when losing weight
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