My daughter and I have trained with USSD for 3 years. She started in the kids class and has since moved on the to young adults class. We have both enjoyed our time. We get a great workout and learn effective,usable self defense techniques. My daughter has built her character and her confidence both of which show throughout her daily life. In addition we have both developed strong friendships with the other students.
Pros: Great instructors, friendly atmosphere, wonderful workout
Cons: none!
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