As I've aged, I've realized two things, I can't eat whatever I want and I need to change up my workout regimen more often. I went to Yoga Country as a way to add some variance to my Music City Marathon training on my off days. The Deep and Stretchy class has helped me improve my flexibility imensely. I think the down dog is even helping my shin splints. Marathons are often about just getting to the start line and Yoga Country is helping me get there...only 24 days left! I also like that I don't have to commit to a year or monthly membership...they have 5, 10 and 20 class packages that give you discounts as you buy more. \r
Pros: Location, Studio
Cons: Hard to find first time
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