i seriously feel sad, mad, disappointed in some of these reviews. bikram yoga is a unique experience that will change your life for the positive. i entered into this work out thinking i was going in for a nice stretch with the soft music going and candles. i came out with an extraordinary work out. this class welcomes beginners, and instructors pay extra attention to the new people so that they can get the most out of their experience. this yoga is not only physical but a mental challenge as well. the instructor push you to your max and know that is hard. they are encouraging but do not baby you. so if you are looking for someone to hold your hand and talk to you in a monotone voice then maybe this is not the class for you. after completing this class you will feel a sense of accomplishment, awareness, increased self esteem, awareness, and a special bond with other bikram yogi's.
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