Being a mom it is often hard to take time and focus on yourself but I finally decided to carve out that time and give myself permission to really focus on taking better care of my overall health and fitness. Only problem was I had no clue how to do it. A friend introduced me to Vera and I am so thankful she did.
From the second you walk in the door you know its going to be a good experince...you are greeted by the most caring staff and you feel like you are in a spa setting not a big gym (no mirrors, loud music or competive feeling) and its incredibly clean. The trainers are amazing and give 100% to each woman that walks in the door. You can tell they truly care and are very attentive to a holistic approach.
Not only is there an amazing program to go thru on the Kinesis wall, great cardio machines available but you get a chance to work with a very skilled personal trainer. That relationship made all the difference for me- for the first time I felt safe to be vulnerable with my strengths and weaknesses and get the help I have been wanting and needing. Its been six months and I know I am not the same person who first walked into Vera. I feel stronger in all ways and am more in tune with my body than I have ever been. I have finally made a lifestyle change because of all I have learned while working out at Vera. I don't think I could adequately express my gratitude for the impact the trainer I have been working with and the VERA experience has made in my life!
I highly recommend you check out Vera!
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