TRX straps have you hanging from straps using your own weight to get a full body work out. It was new and I'd never tried it before. I decided to try it once and now am hooked. TRX training works on balance, coordination, core strength, lean body mass, while giving you a good full body workout in the hour long sessions. I've seen noticeable improvements in myself and my fellow TRX training buddies. I look forward to the once a week sessions at Tri-D Fitness. Our trainer Casey is Great! He doesn't just tell us what to do-he does the whole class with us. The class is challenging, sometimes even tough, but worth it as it is the best work out class I've ever participated in.
Pros: Trainer, location, lots of sweat, smaller class sizes.
Cons: I only have time for once a week right now.
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